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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez
Showing posts with label teaching side control escape. Show all posts
Showing posts with label teaching side control escape. Show all posts

23 May 2022

23/05/2022 - Teaching | Side control | Guard recovery (Lachlan Giles version)

Teaching: Evening
Artemis BJJ (Easton Road), Can Sönmez, Bristol, UK - 09/05/2022

Short Version:
  • From your frame, bridge and shrimp
  • Put your shin on their hip, knee pointing down, then extend your leg
  • Frame against their shoulder and bicep with your arms
  • Bring your near leg under their arm, into their shoulder
  • Use those base points to move into open guard

Full Version: First thing to note is that they will want to kill your near arm. This is bad for you, because it means you can't stop them shifting up towards your head. From there, they can make as much space as they want and pass to mount. So, you need to get your arm inside, the forearm pressing against their hip: this is more reliable than using your hand, as they can potentially still bring their body onto your hand and collapse it, especially if you're grabbing the gi (given the loose material). The forearm into the hip will help block their movement, and initiate your attempts to create some space. It should also help you block them moving to north south, as if you clamp your arm by their side, your body will move with them if they try to switch position. Be sure to also keep your elbow inside their knee.

A post shared by Artemis BJJ (@artemisbjj) on



Be aware that having your forearm by their hip like that does leave you more open to the cross-face. So, you could potentially block inside their cross-facing arm instead, which will prevent their shoulder pressure. This is the Saulo method from his book, which has advantages, but personally I prefer to block the hip.

With your other hand, grab the gi material by their shoulder, close to their neck, then pull down. You're aiming to use the lower part of your forearm. Twist that arm up into their neck, keeping your elbow in: you need to be tight here, as otherwise they will go for a figure four on that arm. Once you've got the forearm into their neck, they can't press down into you, as they'll essentially be choking themselves. Note that this is a block: you don't want to start pushing and reaching, as that may leave you vulnerable. Reach too far and they can shove your arm to one side and set up an arm triangle.

Next I moved on to the legs. Your legs have two main purposes here: first, blocking your opponent getting to mount. Raise your near knee and drive it into their side. The idea is to wedge them between your knee and the arm you have by their hip. Personally, I like to keep my knee floating, glued to their side.


A post shared by Artemis BJJ (@artemisbjj) on



That makes it easier to slip my knee under as soon as they give me any space, which is something I learned from Roger. Many people prefer to cross their foot over their knee, which is something I used to do in the past as well. However, as this long Sherdog thread discusses, that can leave you open to a footlock, and also limit your mobility. Then again, you can see it used at the highest levels, like here at the Mundials.

The second use for your legs is bridging. Marcelo Garcia has a handy tip for this (although the escape he is doing there is slightly different), related to increasing the power of your bridge. To do that, bring your heels right to your bum, then push up on your toes. That increases your range of motion, so you can really drive into them.

Make sure you turn into them as you bridge, rather than just straight up. This will help the next part, which is to shrimp out as you come back down. That's why you've created space in the first place: if you simply plopped back down, then you've wasted the opportunity. As soon as you shrimp out, slip the knee pressing into their side underneath. Note you aren't trying to lift them with your arms. Instead, you want to push off them, moving your body away rather than pushing theirs higher up. When your shin is over their stomach, you can use that to square your body up, pushing through your leg to move your head in line with theirs.


This is where the Lachlan Giles version differs from what I've always taught. Rather than bringing your knee across the stomach, your shin goes to their hip, with your knee angled downwards. Giles argues that having the shin across the stomach is less effective, as it's too easy for them to squish that down with their weight. Extend your leg to create space, then frame against their arm with both of yours. It becomes reminiscent of half guard at this point, in terms of what you're doing with your upper body (specifically the longer range half guard, where they haven't managed to get a cross face).
Your other leg can now move inside their arm, with your foot near their hip (so, also near your other foot). That should give you enough base to swivel into open guard. You could potentially go all the way to closed guard, though that feels a bit redundant at this point. If you do, Giles suggests moving your hips away, counter-intuitively. I'll have to remember to check the video to remember why. ;) ______________________
Teaching Notes: I've been enjoying the trial month on Lachlan Giles new Submeta site, which has so far delivered exactly what I want from an instructional. I.e., stuff I already know, but with interesting variations and new details. I think Giles' version may be simpler than the one I've taught up until now, less moving parts. I'll keep experimenting.

18 May 2022

18/05/2022 - Teaching | Side control | Running escape

Teaching #Evening
Artemis BJJ (Easton Road), Can Sönmez, Bristol, UK - 18/05/2022

Short Version:
  • Bump and get the back of your hand to their shoulder
  • Push off the shoulder, step your leg over, knee up [Saulo style], curling your body into a ball
  • Keep turning your body downwards, so that your nipple is on the mat
  • Tuck your elbow tightly by your hip, put your head in your armpit to block chokes [Saulo style]
  • Or, turn your head to the mat and tuck your other arm underneath you, elbow poking slightly behind [Priit style]
  • 'Expand' outwards, pushing off your foot
  • Turn in a tight circle, into open guard



Full Version: I started off by talking about the running escape as a survival posture. I first pointed out the importance of blocking their arm from reaching through past your hip. Ideally you want to block that by jamming your forearm to your thigh, so that you elbow is by your hip (slightly above, so two fingers width past the hip). This will need to be mobile, as they will be trying to wriggle past.

Putting your arm under your knee can work too, depending on your flexibility, but be careful of reaching too far under your leg. It may leave you vulnerable to them collapsing your leg on top of your arm, trapping both limbs (unless you're flexible enough to get your heel right to your hip, which should be a strong enough structure to prevent that). If they do manage to get their arm in, dig it back out using your elbow and knee. I should note that it is possible to escape while their arm is through (Marcelo teaches it that way, IIRC), but personally I find it much tougher when they have that arm through.



The second survival tip is being very careful of their attempts to take your back. Especially if they have an arm through and can reach your opposite hip, they will try to lift you up and slide their leg underneath. That will then help them to put in their hooks and take the back. If they do start to take your back, block their second hook with your elbow and knee (in the same way you were blocking their arm), hopefully setting you up to either get back to the running escape, or perhaps starting a pass off the back escape. Priit's version helps with preventing their hook, as your arm is already underneath you, acting as a shield against that hook. Blocking the first hook with your hand is another possibility, but that could potentially leave your neck vulnerable.

Which leads into the third point: protect your neck. You are relatively safe in the running escape, but if they can reach a hand past your neck and grab a collar, that's dangerous. If you feel their hand beginning to sneak past your shoulder, immediately dive your head into your lower armpit. It is a strange position, but that motion should close off their route to your neck. This isn't somewhere you want to stay very long: just enough to prevent that choke set-up. If they get further and manage to grab a collar, you can use what Priit calls the stick move: quickly extending belly down to then turn towards them, taking the tension out of their grip. This takes a fair bit of drilling to get right.



Priit's version adds in various tweaks in comparison to Saulo's original take on the running escape. Rather than head in armpit, Priit turns his face to the mat. Your chest is angled down too, touching the nipple to the mat. Your bottom elbow is right underneath you, with the elbow poking out two fingers width. This will make it tougher for them to pull you backwards, and like I said earlier, you can block their attempts to put in a hook to take your back. In Priit's system, that then connects to the turtle and panda positions.

Chris Paines (a Priit Mihkelson black belt) had an interesting approach to choke prevention here. If they manage to get their arm around to grab the collar to start setting up their bow and arrow, make sure that you keep your armpit to knee area secure. As long as they can't get a grip in that area, they will struggle to finish the choke. As soon as they attempt to put on any kind of choking tension, due to their lack of other grips, you can simply spin to face them (the aforementioned 'stick move'). That removes the choking thread. If instead you move your arms to defend your neck, they now have a clear path to choke.



Moving on to the actual escape, Saulo's version in Jiu Jitsu University (p69), which begins by making a little space and turning to the survival posture, links directly to his knee on belly escape. I normally just teach that knee on belly escape as a drill for my open guard maintenance lesson, as the swinging motion is a useful skill to learn. However, in his book, Saulo uses that motion to recover his guard from under side control, rather than the swivel he uses in Jiu Jitsu Revolution 2 (he does a much quicker version in his first set, Jiu Jitsu Revolution 1).

The risky part is as you're swinging through with your legs in the air: if your partner is prepared and you aren't able to perform that motion smoothly and efficiently, they may be able to set up a double-underhook pass. It is therefore important to clamp your legs down as Saulo does in the last picture, rather than leaving them dangling and vulnerable. If they do get that double underhook, make your legs heavy, wriggle back on your shoulders, then hook your insteps inside their thighs.



Saulo has a little tweak to this guard recovery option, which I noticed on his sadly now defunct instructional site, BJJ Library (review here, here). It may be he did this previously, but it was highlighted on the running escape video. In the past, I have used a wide base, securing my weight on my shoulder and two feet. The way Saulo did it in the video was with a much narrower base, pushing off with his feet straight from the running escape position rather than stepping out to widen the legs. He also makes more of a push with his hips into them, staying close, rather than a swing. If you can manage to push them with your hips, that leaves less space for them to move right into the double-underhooks pass.

To further enhance your push, you can try the tips I got from Donal's private lesson a while back: using the elbow to make some space before you go for the hip swing. After you have shoved your elbow into their chest, continue to extend it to push them further. Initially, especially if you are very defensive like me, that feels as if you're leaving your arm vulnerable. However, because you are immediately following up the elbow shove and arm extension with a hip bump and leg swing, they shouldn't have a chance to capitalise on your arm being out there.

On that point, be careful to time your escape, staying sensitive to their weight distribution. If they are driving into you with lots of pressure, it will be hard. A good moment to attempt the escape is when they are looking to attack or transition to another position. Often, there will be a brief moment before they start when they take their weight off you. That is the time to spring the escape.

It is possible that the person you are training with won't often use near side grips from side control. Speaking personally, I tend to go for the orthodox grip under the head and the far arm. That doesn't mean you can't use the running escape, it simply means you have to put yourself into position, forcing them to use near grips. All you need to do is make enough space that you can turn away and curl into a ball.


_____________________

Teaching Notes: I have a lot to pack into this now. Going through the basics takes a good while (elbow placement, nipple to the mat, leg position etc), so the question is whether to also add to that getting into running escape from 'standard' side control, dealing with things like a leg coming over the top, plus other troubleshooting. That could be worth a separate lesson? The babybridge is a whole other thing. So yeah, probably best to keep them separate, so as not to overwhelm people.

10 May 2022

09/05/2022 - Teaching | Side Control | Guard recovery

Teaching: Evening
Artemis BJJ (Easton Road), Can Sönmez, Bristol, UK - 09/05/2022

Short Version:
  • From your frame, bridge and shrimp
  • Bring your knee across their stomach, push to square your body back up
  • Hook their arm, grabbing your opposite shoulder, to stop them pushing your knee
  • Put your foot on the mat between their knee, use that to shrimp
  • Keep shrimping if you need more space to get back to guard

Full Version: First thing to note is that they will want to kill your near arm. This is bad for you, because it means you can't stop them shifting up towards your head. From there, they can make as much space as they want and pass to mount. So, you need to get your arm inside, the forearm pressing against their hip: this is more reliable than using your hand, as they can potentially still bring their body onto your hand and collapse it, especially if you're grabbing the gi (given the loose material). The forearm into the hip will help block their movement, and initiate your attempts to create some space. It should also help you block them moving to north south, as if you clamp your arm by their side, your body will move with them if they try to switch position.

A post shared by Artemis BJJ (@artemisbjj) on



Be aware that having your forearm by their hip like that does leave you more open to the cross-face. So, you could potentially block inside their cross-facing arm instead, which will prevent their shoulder pressure. This is the Saulo method from his book, which has advantages, but personally I prefer to block the hip.

With your other hand, grab the gi material by their shoulder, close to their neck, then pull down. You're aiming to use the lower part of your forearm. Twist that arm up into their neck, keeping your elbow in: you need to be tight here, as otherwise they will go for a figure four on that arm. Once you've got the forearm into their neck, they can't press down into you, as they'll essentially be choking themselves. Note that this is a block: you don't want to start pushing and reaching, as that may leave you vulnerable. Reach too far and they can shove your arm to one side and set up an arm triangle.

Next I moved on to the legs. Your legs have two main purposes here: first, blocking your opponent getting to mount. Raise your near knee and drive it into their side. The idea is to wedge them between your knee and the arm you have by their hip. Personally, I like to keep my knee floating, glued to their side.


A post shared by Artemis BJJ (@artemisbjj) on



That makes it easier to slip my knee under as soon as they give me any space, which is something I learned from Roger. Many people prefer to cross their foot over their knee, which is something I used to do in the past as well. However, as this long Sherdog thread discusses, that can leave you open to a footlock, and also limit your mobility. Then again, you can see it used at the highest levels, like here at the Mundials.

The second use for your legs is bridging. Marcelo Garcia has a handy tip for this (although the escape he is doing there is slightly different), related to increasing the power of your bridge. To do that, bring your heels right to your bum, then push up on your toes. That increases your range of motion, so you can really drive into them.

Make sure you turn into them as you bridge, rather than just straight up. This will help the next part, which is to shrimp out as you come back down. That's why you've created space in the first place: if you simply plopped back down, then you've wasted the opportunity. As soon as you shrimp out, slip the knee pressing into their side underneath. Note you aren't trying to lift them with your arms. Instead, you want to push off them, moving your body away rather than pushing theirs higher up. When your shin is over their stomach, you can use that to square your body up, pushing through your leg to move your head in line with theirs.

A post shared by Artemis BJJ (@artemisbjj) on



Once your knee is through, you need to be careful they don't immediately pass by pushing down and moving around that knee, ruining all your hard work. Control their arm with your hip-bracing arm as you escape, like Roy Dean demonstrates in Blue Belt Requirements. Bring your arm just above their elbow, reaching across to your opposite shoulder. That will stop them pushing down on your knee, as their arm is trapped. With your free arm, grab their head to control their posture.

To get your knee out from under them, you'll be looking to shrimp in the direction you want your leg to go. Bring your leg over their back, on the side where you aren't controlling their arm. Get your other foot to mat, using the base you gain from that post to shrimp out. That should normally be enough to free the leg and get into closed guard.

If not, you'll need to keep shrimping (and you may need to keep both feet on the floor until you have shrimped far enough that you can comfortably get your legs out). Sometimes there isn't space, in which case you can push off the shin/knee you have pressed into their stomach/hip. Keep in mind that you also have the option of going to butterfly or some other open guard, if you are really struggling to get your legs out for closed guard.

A post shared by Artemis BJJ (@artemisbjj) on


______________________
Teaching Notes: Emphasising that you need to use your forearm not your hand, as that bends at the wrist. Also, the basic important of bridging and shrimping, not just one or the other, as some people ended up doing. ;)

27 November 2019

27/11/2019 - Teaching | Side Control | Turn to knees escape

Teaching #918
Artemis BJJ (Easton Road), Can Sönmez, Bristol, UK - 27/11/2019



Short Version:
  • From your frame, bridge and shrimp
  • Circle your neck arm under their armpit, reaching around their back
  • RKnock them with that underhook, turning to your knees, using your other arm to post on your elbow
  • Reach for their far knee, putting your leg up
  • Drive forwards, then either slide past their knee, or move around behind them

Full Version: For the escape to the knees, Roy Dean is a useful reference point, so I'll be drawing on his method from Blue Belt Requirements as usual. It begins in much the same way as the shrimp back to guard. First thing to note is that they will want to kill your near arm. This is bad for you, because it means you can't stop them shifting up towards your head. From there, they can make as much space as they want and pass to mount.

A post shared by Artemis BJJ (@artemisbjj) on



So, you need to get your arm inside, the forearm pressing against their hip: this is a bit more reliable that grabbing the gi material, as they can potentially still bring their body onto your hand and collapse it due to the loose material. The forearm into the hip will help block their movement, and initiate your attempts to create some space. It should also help you block them moving to north south, as if you clamp your arm by their side, your body will move with them if they try to switch position.

One thing to note is that having your forearm by their hip like that does leave you more open to the cross-face. So, you could potentially block inside their cross-facing arm instead, which will prevent their shoulder pressure. This is the Saulo method from his book, which has advantages, but personally I prefer to block the hip.

A post shared by Artemis BJJ (@artemisbjj) on



With your other hand, grab the gi material by their shoulder, close to their neck, then pull down. Twist that arm up into their neck, keeping the elbow in: you need to be tight here, as otherwise they will go for a figure four on that arm. Once you've got the forearm into their neck, they can't press down into you, as they'll essentially be choking themselves. Note that this is a block: you don't want to start pushing and reaching, as that may leave you vulnerable. Reach too far and they can shove your arm to one side and set up an arm triangle.

Next I moved on to the legs. Your legs have two main purposes here: first, blocking your opponent getting to mount. Raise your near knee and drive it into their side. The idea is to wedge them between your knee and the arm you have by their hip. Personally, I like to keep my knee floating, glued to their side.



Many people prefer to cross their foot over their knee, which is something I used to do in the past as well. However, as this long Sherdog thread discusses, that can leave you open to a footlock, and also limit your mobility. Then again, you can see it used at the highest levels, like here at the Mundials.

The second use for your legs is bridging. Marcelo Garcia has a handy tip for this (although the escape he is doing there is slightly different), related to increasing the power of your bridge. To do that, bring your heels right to your bum, then push up on your toes. That increases your range of motion, so you can really drive into them.

A post shared by Artemis BJJ (@artemisbjj) on



Make sure you turn into them as you bridge, rather than just straight up. This will help the next part, which is to shrimp out as you come back down. That's why you've created space in the first place: if you simply plopped back down, then you've wasted the opportunity.

After you bridge and shrimp, rotate the arm you have by their neck under their armpit, using that underhook to bump them, then reach for their legs or around their back. Roy Dean then shifts out to the side, ending up crouched next to them: I find that's the most intuitive method. At the same time, bring your bottom leg under your top leg, reaching further around their back as you fully turn to your knees. It's the same motion as the shrimp to knees drill I do during the warm-up.

From there, reach for the far knee and drive forward, moving to the top position. Another typical method leaves you square on, but I personally am not keen on that position as I find it is more awkward to crawl up into a strong base from there. However, again, it is a totally valid variation: experiment to see what works best for you.
________________
Teaching Notes: Next time, worth mentioning leg hook option, which leads into all the Lucas Leite dogfight stuff. Also, sucking the legs in, wrestling style.

25 November 2019

25/11/2019 - Teaching | Side Control | Guard recovery

Teaching #917
Artemis BJJ (Easton Road), Can Sönmez, Bristol, UK - 25/11/2019

Short Version:
  • From your frame, bridge and shrimp
  • Bring your knee across their stomach, push to square your body back up
  • Hook their arm, grabbing your opposite shoulder, to stop them pushing your knee
  • Put your foot on the mat between their knee, use that to shrimp
  • Keep shrimping if you need more space to get back to guard

Full Version: First thing to note is that they will want to kill your near arm. This is bad for you, because it means you can't stop them shifting up towards your head. From there, they can make as much space as they want and pass to mount. So, you need to get your arm inside, the forearm pressing against their hip: this is more reliable than using your hand, as they can potentially still bring their body onto your hand and collapse it, especially if you're grabbing the gi (given the loose material). The forearm into the hip will help block their movement, and initiate your attempts to create some space. It should also help you block them moving to north south, as if you clamp your arm by their side, your body will move with them if they try to switch position.

A post shared by Artemis BJJ (@artemisbjj) on



Be aware that having your forearm by their hip like that does leave you more open to the cross-face. So, you could potentially block inside their cross-facing arm instead, which will prevent their shoulder pressure. This is the Saulo method from his book, which has advantages, but personally I prefer to block the hip.

With your other hand, grab the gi material by their shoulder, close to their neck, then pull down. You're aiming to use the lower part of your forearm. Twist that arm up into their neck, keeping your elbow in: you need to be tight here, as otherwise they will go for a figure four on that arm. Once you've got the forearm into their neck, they can't press down into you, as they'll essentially be choking themselves. Note that this is a block: you don't want to start pushing and reaching, as that may leave you vulnerable. Reach too far and they can shove your arm to one side and set up an arm triangle.

Next I moved on to the legs. Your legs have two main purposes here: first, blocking your opponent getting to mount. Raise your near knee and drive it into their side. The idea is to wedge them between your knee and the arm you have by their hip. Personally, I like to keep my knee floating, glued to their side.


A post shared by Artemis BJJ (@artemisbjj) on



That makes it easier to slip my knee under as soon as they give me any space, which is something I learned from Roger. Many people prefer to cross their foot over their knee, which is something I used to do in the past as well. However, as this long Sherdog thread discusses, that can leave you open to a footlock, and also limit your mobility. Then again, you can see it used at the highest levels, like here at the Mundials.

The second use for your legs is bridging. Marcelo Garcia has a handy tip for this (although the escape he is doing there is slightly different), related to increasing the power of your bridge. To do that, bring your heels right to your bum, then push up on your toes. That increases your range of motion, so you can really drive into them.

Make sure you turn into them as you bridge, rather than just straight up. This will help the next part, which is to shrimp out as you come back down. That's why you've created space in the first place: if you simply plopped back down, then you've wasted the opportunity. As soon as you shrimp out, slip the knee pressing into their side underneath. Note you aren't trying to lift them with your arms. Instead, you want to push off them, moving your body away rather than pushing theirs higher up. When your shin is over their stomach, you can use that to square your body up, pushing through your leg to move your head in line with theirs.

A post shared by Artemis BJJ (@artemisbjj) on



Once your knee is through, you need to be careful they don't immediately pass by pushing down and moving around that knee, ruining all your hard work. Control their arm with your hip-bracing arm as you escape, like Roy Dean demonstrates in Blue Belt Requirements. Bring your arm just above their elbow, reaching across to your opposite shoulder. That will stop them pushing down on your knee, as their arm is trapped. With your free arm, grab their head to control their posture.

To get your knee out from under them, you'll be looking to shrimp in the direction you want your leg to go. Bring your leg over their back, on the side where you aren't controlling their arm. Get your other foot to mat, using the base you gain from that post to shrimp out. That should normally be enough to free the leg and get into closed guard.

If not, you'll need to keep shrimping (and you may need to keep both feet on the floor until you have shrimped far enough that you can comfortably get your legs out). Sometimes there isn't space, in which case you can push off the shin/knee you have pressed into their stomach/hip. Keep in mind that you also have the option of going to butterfly or some other open guard, if you are really struggling to get your legs out for closed guard.

A post shared by Artemis BJJ (@artemisbjj) on


______________________
Teaching Notes: I felt like I rushed it a bit this time around, it didn't feel as structured as I would like (probably because I didn't have a chance to practice teaching it in daytime). I don't think I missed any major points, but worth thinking about structure before the next time, focusing on the key parts that make it work.