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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez
Showing posts with label teaching # Half Guard: Shoulder Pressure Pass. Show all posts
Showing posts with label teaching # Half Guard: Shoulder Pressure Pass. Show all posts

19 December 2018

19/12/2018 - Teaching | Half Guard | Shoulder in stomach pass

Teaching #826
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 19/12/2018

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

A post shared by Artemis BJJ (@artemisbjj) on



If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is the simplest way I've learned to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

A post shared by Artemis BJJ (@artemisbjj) on



From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.

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An alternative method, which I've come to prefer, is to position yourself slightly lower on their body. Rather than relying on a cross face and underhook, put your head down by their hip. Your shoulder still generates the pressure, but this time into their stomach rather than their head. Your arm on the opposite side clamps by their other hip, with your hand behind you (almost as if you're putting yourself into a kimura position). This leaves your other hand free to shove their leg down, making the pass easier than with the other version that occupies both arms.

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_______________________
Teaching Notes: Not sure if I still want to teach this one regularly. Head position by hip? That feels right to me, but when Saulo does it, his head is way higher. People were focusing too much on grabbing the arm rather than grabbing the leg. Something I need to teach in combo with the old version, make it clear why you want to grab the leg?

Xmas class, so usual xmas games.

13 June 2018

13/06/2018 - Teaching | Half Guard | Shoulder in Stomach

Teaching #785
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 13/06/2018

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

A post shared by Artemis BJJ (@artemisbjj) on



If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is the simplest way I've learned to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

A post shared by Artemis BJJ (@artemisbjj) on



From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.

A post shared by Artemis BJJ (@artemisbjj) on



An alternative method, which I've come to prefer, is to position yourself slightly lower on their body. Rather than relying on a cross face and underhook, put your head down by their hip. Your shoulder still generates the pressure, but this time into their stomach rather than their head. Your arm on the opposite side clamps by their other hip, with your hand behind you (almost as if you're putting yourself into a kimura position). This leaves your other hand free to shove their leg down, making the pass easier than with the other version that occupies both arms.

A post shared by Artemis BJJ (@artemisbjj) on


_______________________
Teaching Notes: Works well, but need head to hip, arm almost kimuraing yourself to get the point of the shoulder driving in. Bum in the air is key, plus placement of shoulder on stomach, NOT sternum or ribs.

Twisting pass, stick to point with is handy! Can then highlight where to put your knee through. Avoid raising up on knee switch, but not totally essential. Only need point of knee into hip, or shin on bottom leg (blocking top leg is counter productive. Can also scoot back to push with foot if need to, but tough to maintain crossfacing when doing that.

29 January 2018

29/01/2018 - Teaching | Half Guard | Pressure Pass

Teaching #749
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 29/01/2018

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

A post shared by Artemis BJJ (@artemisbjj) on



If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is the simplest way I've learned to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

A post shared by Artemis BJJ (@artemisbjj) on



From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.

A post shared by Artemis BJJ (@artemisbjj) on



_____________________

Teaching Notes: I think people were bringing their head a bit too high, meaning they were asking about guillotines (though I don't think that is a major risk in half guard anyway). Head/shoulder shoulder be in solar plexus pinning them, meaning that they aren't able to reach a proper guillotine if you've got that pressure dialled in. Still, that's something to think about when prepping this class.

Don't forget to double check the Saulo follow he shows on BJJ Library, particularly the point where you flick you leg over. I'll also need to update the text above if I'm going to make Saulo's follow up a regular part of this lesson (where he adjusts to get a cross face and then drives through to mount).

14 August 2017

14/08/2017 - Teaching | Half Guard | Pressure Pass

Teaching #696
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 14/08/2017

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

A post shared by Artemis BJJ (@artemisbjj) on



If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is the simplest way I've learned to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.

_____________________

Teaching Notes: I haven't taught this for a good while, as I tend now to go for the hip switch pass as my standard option instead. I also wonder if it is too easy to just open the guard and recover to full guard against this. There is the variation where you drive your shoulder into their ribs, which I've also taught in the past, which has the advantage of leaving a hand free to push on their knee. That's a useful Saulo technique, which I'll drill some more probably teach again at some point. I wanted to get this super basic one on camera first though.

Things to emphasise, keeping the head in tight. I could talk some more about freeing the leg at the end too, which is the most broadly applicable part from this lesson. Things like getting your knee past the level of their knees, in order to turn, ballerina feet, kicking back, turning hips to the ceiling etc. Also, making sure you have an underhook so they can't take your back, plus you can always switch into pulling up on the arm.

23 March 2016

23/03/2016 - Teaching | Women's Class | Half Guard Shoulder Pressure Pass

Teaching #483
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 23/03/2016

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is the simplest way I've learned to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
_____________________

Teaching Notes: I modified this a bit, trying out the lower version Saulo does on BJJ Library. In that, the shoulder is across the ribs rather than high by the head. The lower position also leaves a hand free to push on their knee, a handy addition that I think may make that variation superior to the one I usually teach. I'll try it again in the mixed class next time half guard month comes around.

15 February 2016

15/02/2016 - Teaching | Half Guard | Shoulder Pressure Pass

Teaching #462
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 15/02/2016

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is the simplest way I've learned to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
_____________________

Teaching Notes: Although I've done this pass for years, I think it might be time to change to a variation. I was watching how Saulo teaches this on BJJ Library, and the version there was a little different. Rather than reaching all the way up to the head on a cross-face, he instead stays lower. He still has the underhook, but drives his shoulder into their ribs, head on the other side. That leaves his other hand free to push on the leg, which is useful. It's also good for when your opponent is much taller: that was emphasised tonight, as one of the students is really tall.

Another good thing about this other version of the esgrima pass is that if you can't get it, there is the option of hooking your instep into the knee you're pushing down, switching to what the Ribeiros call the 'super hold' and squeezing through into mount. I think I will try teaching that version next time and see how it goes down. Or perhaps even teach it tomorrow? I'll see who turns up. At the moment, I'm planning to go with either the hip switch or the opposite side pass.

04 November 2015

04/11/2015 - Teaching | Women's Class | Half Guard Pressure Pass

Teaching #415
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 04/11/2015

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
_____________________

Teaching Notes: Straightforward, but I wonder if this is the best one to go with, or if the hip switch is a better option? I would generally think this is the most simple pass, but perhaps the hip switch is less mechanically complex. I may give that one a try instead next time at this point in the cycle and see how it goes. Half guard month will be a good chance to test which pass is the highest percentage and most broadly applicable.

12 August 2015

12/08/2015 - Teaching | Half Guard | Pressure Pass

Teaching #372
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 10/08/2015

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. Combined with your underhook, it should now become hard for them to move their upper body, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
_____________________

Teaching Notes: I didn't notice anybody having major problems with this. Using your leg as a brace if they're really tight might come up later, when people have trouble freeing their leg from a death grip, but nobody seemed to have an issue today. Which is cool, nice contrast to the problems people had with deep half on Monday!

I'm off to Belgium, so won't be there on Friday and Sunday, but Chris is covering. So, the next few posts will be from the BJJ Globetrotter Summer Camp 2015. Should be fun: my plan is to see what it's like, then I could bring some students out there next time. Also means I finally get to return to Belgium. I was born there, but haven't been back since I was three months old.

03 June 2015

03/06/2015 - Teaching | Women's Class | Half Guard Pass

Teaching #331
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 03/06/2015

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. It should now become hard for them to move their upper body, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
_____________________

Teaching Notes: First thing to emphasise, getting people to raise their hips high enough, as a lot of people were quite low. Also, cutting the knee across, driving it to the mat. I threw in the opposite side pass too: with that, I think the thing to add was bringing the person on the bottom slightly onto their side, so you could get a good strong base when you swing over to the other side. Otherwise you end up balanced awkwardly on top of them.

16 February 2015

16/02/2015 - Teaching | Half Guard | Shoulder Pressure Pass

Teaching #279
Artemis BJJ (MyGym/Bristol Sports Centre), Can Sönmez, Bristol, UK - 16/02/2015

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head (if you can't get the cross-face, you can also use your own head), so that they can't turn in that direction. Put your own head on the other side (or your arm, if you're already using your head to cross-face), locking their head into place: your shoulder and head work together to form a vice. It should now become hard for them to move their upper body, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free (if you're having trouble and need additional leverage, rotate your free leg back to hook their leg with your instep). As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
_____________________

Teaching & Sparring Notes: I think next time I'll make more of a point to go through that flattening out method I mention at the start. I wasn't sure if there was enough time to do that succinctly, but I think it's worth putting in. I'll also emphasise cutting across to other side with your knee. Although it's certainly possible to go straight to mount, IMO it's easier to cut across.

If they push your leg and move to recover guard, then it's probably best to switch to something else. That came up as Chris was doing it during progressive resistance. Asking him to do it to me, the natural counter felt like moving round to a firmer cross face as soon as he tries to grab the leg, or perhaps going for the arm. The next should be more vulnerable too if they're committing their arm like that, which reminds me to revise some chokes from top half guard.

I'm making a point of jumping in with specific sparring, now that my groin injury seems to be a lot better (I'm still wary of certain sweeps, but for the last couple of weeks I've been able to spar fairly normally). I was looking to pop under to deep half off Braulio's arm shield, but only managed it the once (during the later open mat sparring). Mainly I was grabbing the toes and going for that toe grab sweep. A number of times I went for the Bravo version, because my other arm was stuck. It's definitely a good simplified option to have in your toolbox, though the more complex version is safer if you can get it.

When free sparring during the open mat, I was looking for that kimura from Ryan Hall's DVD. He does a knee block to open the half guard, which seemed to work well, or at least kept me in place when they tried to sweep. I also went for the americana later on. I sometimes worry that it's a strength move (given that's long been the americana's reputation), but then I'm doing it on people bigger than me, so hopefully there is some technique there (although these are people less experienced than me, so that no doubt helps a lot too).

10 December 2014

10/12/2014 - Teaching | Women's Class | Half-Guard Pressure Pass

Teaching #246
Artemis BJJ (Bristol Sports Centre/MyGym), Can Sönmez, Bristol, UK - 10/12/2014

On top of half guard, your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head, so that they can't turn in that direction. Put your own head on the other side, locking their head into place: your shoulder and head work together to form a vice. It should now become hard for them to move, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free. As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
_____________________

Teaching Notes: For the women's class, I need to make sure I give clear context for why you would be using this technique. So far, the positions have largely made sense to the uninitiated, but half guard is a bit more specific to BJJ. I mentioned briefly that you'll often find yourself here if you haven't quite got the transition from side control to mount solid, but I should go into more detail. That way people aren't thinking "why would I end up with one leg in between theirs?" My gf was there tonight, and that's exactly what she said afterwards.

As it's a fairly simple technique, I think I should also add in a second. I went through some basics on recovering full guard, but the americana from top half is probably a better option. That also means they have something to go for if they are getting stuck in top half and really struggling to pull their leg free.

I'll be able to play with this more next week, then much more during the half guard month (as there are a couple of women's class students now who also train in the mixed classes).

30 June 2014

30/06/2014 - Teaching | Half Guard | Shoulder Pressure Pass

Teaching #162
Artemis BJJ (Bristol Sports Centre), Can Sönmez, Bristol, UK - 30/06/2014

Your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. A simple method, drawing on the Ribeiro brothers, is to drive your free knee into their hip, block their head with your same side arm, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass', but I call it the shoulder pressure pass in the interests of clarity. Cross-face their head, so that they can't turn in that direction. Put your own head on the other side, locking their head into place: your shoulder and head work together to form a vice. It should now become hard for them to move, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free. As soon as it is clear of their legs, twist in the direction of your cross-facing arm and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg. Turning your hips to the ceiling can also help if you're struggling to get that foot loose.
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Teaching Notes: A few people were putting their head next to an arm rather than directly next to their partner's head. That method looks like it works too: I prefer putting my head right next to theirs, as I find that is better for immobilising, but that's just my preference. When half guard comes round again, I'll add in the opposite side pass, along with the variation on the shoulder pressure pass I was practicing at open mat a couple of days ago.

There wasn't as much emphasis on the underhook as I remember from last time, which is important to prevent them taking your back. However, could be that the head (or arm, for some people) pressure acts in the same way. You could also pull up on their other arm, or perhaps grab their gi, as a few people were doing.

I'm still not sparring much (if at all) on Mondays. I need to remember to do a bit of king of the hill so I can jump in. I also keep forgetting to take pictures for the Artemis BJJ Facebook page: I'll set a reminder or something next time. :)

03 January 2013

03/01/2013 - Teaching (Basic Half Guard Pass)

Teaching #085
Gracie Barra Bristol, (BJJ), Can Sönmez, Bristol, UK - 03/01/2013

Continuing with half guard (mainly because I'm hoping that aggravates my injury less), I'm moving on to half guard passes. In terms of your basic positioning on top, you are primarily looking to get head control and an underhook, similar to top side control. If you can't get the underhook, keep your elbow close to their hip, so they can't underhook you. Sprawl back on one leg, so you are dropping your hips and putting maximum weight onto them. You also don't want to be too high, as that may give them space to shrimp and recover full guard.

Your opening goal is to get them flat on the mat: there are passes you can do while they are on their side, but generally speaking it is much easier if their back is pinned to the floor. Returning to Operation Tattered Belt, Saulo's discussion of passing half guard begins on p289 of his book, with a simple method of flattening the opponent out. Drive your free knee into their hip, then step your trapped leg up and away from you. Having generated some space, drive the trapped knee forwards as your return it to the mat, which should also help you drive your opponent to the mat as well. We did a quick resistance drill on that, to kick things off. I'm trying to think how to break a technique down into basic drill, basic technique, then troubleshooting. Tonight is the first time I'm testing that methodology, as this is a technique with which I'm fairly familiar.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard: both Saulo and his brother refer to this as the 'esgrima pass'. Drive your shoulder into their head, which should cause them to turn their head. Your head goes on the other side, locking their head into place. It should now become hard for them to move, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free. As soon as it is clear, twist and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg.

I started with that 'best case scenario' option, keeping it straightforward to introduce students to the concept and mechanics. For the next technical section, we had a look at what to do if that doesn't work (what Carlos Machado referred to as troubleshooting when I interviewed him in Texas). If you find they are blocking your cross-face, use your head instead, putting that on the cross-facing side. Slide it in tight to their skull. The arm that would have been cross-facing them grabs their same side knee, to keep it in place. Once your trapped knee clears their legs, bring it to the mat and switch your grip from their knee to their elbow. Slide through to scarf hold.

You may also find that they have got up onto their side, going for their own underhook. If you aren't able to establish your underhook, use a whizzer instead (overwrap their underhooking arm with your own). From there, drive into their chest with your own, in order to flatten them out. You can then crossface, and work to get your underhook.

If you're really struggling to finish the pass because they have a death grip on your foot, try circling your free foot backwards, to hook over their inner thigh. In Xande's version of the pass from the earlier picture, he starts off with that hook in place. This should help to press down on their thigh to make some space, in order to pull your trapped leg loose.

Whatever else you're doing, you can always try to distract your opponent by attacking their upper body: for example, go for a bent armlock. If you can get them to start worrying about the submission rather than keeping their legs locked, you may be able to work the pass more easily. Best of all, you may even finish that submission, which ends the match right there (but remember, if you're drilling passing in class, you want to focus on passing, as that puts you in a much better position to submit).
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Teaching Notes: I have a tendency to throw all the information at people at once. Continuing my approach from last week, I wanted to try and break it down a little. I began with a simple drill to flatten them out. That was followed by a basic version of the esgrima pass, without going into much depth on 'what ifs' and the like. After they had drilled and done progressive resistance on that, I went through the same technique, but with more details. So, what to do if you can't get the cross-face, hooking back if you can't dislodge the leg, whizzer if you can't get the underhook etc.

I think the structure was ok, although I'm not certain I'll keep the drill at the start. I also think that four separate things to keep in mind on the last bit of drilling is too much: I heard a few people who were having trouble remembering all of them. Naturally I was there to remind them, but I took it as an indication I should streamline that section. So, perhaps just the cross-facing with the head and point about submissions, moving the whizzer and underhook details to the opening drill.

Mike also had some useful feedback at the end, noting that he had found during sparring that people were tending to focus heavily on the underhook but forget about the cross-face. The underhook is important as that stops them taking your back, but the cross-face is equally if not more important in terms of establishing a strong control. So, that's something to emphasise more next time.

During sparring, I was able to finally implement a suggestion Julia made ages ago, about switching partners in the midst of drills in order to give people a range of body types to test technique. Dharni has mentioned this too, saying that you can start to get used to your partner's reactions if you're with the same person for the while session. Normally if I switch, I do it after two rounds: tonight I did it after one.

That meant I had to be a bit more careful, because I always do specific sparring: one person is on top, the other on the bottom. If you switch after one round, then you have to make sure everybody who was on top now goes on the bottom, which isn't something I normally have to keep in mind. Still, all seemed to work. If I had a larger class, I'd probably have to say something like "everybody who was on top, move round to the person on your right".

I had a look to see if anybody was playing with the lockdown, but as nobody was (except for a brief bit of footsie from one of the blue belts), I decided to leave teaching that pass for another lesson. Previously I combined the basic half guard pass with beating the lockdown, but although they are both from half guard they aren't immediately related. Therefore the two techniques probably work better in different sessions, rather than trying to combine.

I'm still finishing off each lesson with a review of the techniques that day, using the John Will method of having everybody face the same way. I went through the technique solo at the front, which worked well because it meant nobody was without a partner to run through the techniques. Being able to say "left arm here, right arm here" makes things so much easier. I would like to try that method for teaching a technique at some point too, but not just yet. Maybe if a particularly large number of students turn up.

13 September 2012

13/09/2012 - Teaching (Passing Half Guard)

Teaching #72
Gracie Barra Bristol, (BJJ), Can Sönmez, Bristol, UK - 13/09/2012

The class schedule is being shifted around at Gracie Barra Bristol, meaning that Thursday is now no-gi night in the main gym, with my class moving out to mat 2 (the smaller building up the stairs, where GB Bristol used to train while we waited for the main gym to be built). We'll see how that goes: if people continue to support the gi class, then it will keep on going, but if the numbers are low, I imagine Geeza will discontinue the Thursday gi class. That would be a shame from my perspective, as I enjoy teaching, but it will come down to the students voting with their feet. Can't argue with democracy. ;)

Tonight was therefore my last night teaching on the main mat, covering off some half guard passes. On top you are looking to get head control and an underhook, similar to top side control. If you can't get the underhook, keep your elbow close to their hip, so they can't underhook you. Sprawl back on one leg, so you are dropping your hips and putting maximum weight onto them. You also don't want to be too high, as that may give them space to shrimp and recover full guard.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard. Drive your shoulder into their head, which should cause them to turn their head. Your head goes on the other side, locking their head into place. It should now become hard for them to move, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 66kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free. As soon as it is clear, twist and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg.

If that doesn't work, you have several options. You could try circling your free foot backwards, to hook over their inner thigh: in Xande's version of the pass from the picture, he starts off with that hook in place. This should help to press down on their thigh to make some space, in order to pull your trapped leg loose. Alternatively, you could try to distract your opponent, by attacking their upper body: for example, go for a bent armlock. If you can get them to start worrying about the submission rather than keeping their legs locked, you may be able to work the pass more easily.

Sometimes they might have got up onto their side, going for their own underhook. If you aren't able to establish your underhook, use a whizzer instead. From there, drive into their chest with your own, in order to flatten them out. You can then crossface, and work to get your underhook.

If they keep blocking your cross-face, as I taught last week, then you can just use your head instead. Bring your would-be cross facing arm towards their leg, putting your head on the same side. Trap their skull with your own, pressing towards them. Like earlier, you again then come up on your toes, slide the knee through, put it on the mat, then secure their leg to get free.

If you find that you keep getting stuck in the lockdown, don't worry: there is a simple method for working back to a standard half guard. First off, you can avoid the situation by making sure your lower leg is curled back. That will put it out of reach for the purposes of a lockdown. You can also just bring your foot close to their bum. If it is too late for that, grab their hips and shift downwards. Keep shifting backwards until you can circle your leg out of their lockdown, then move back up. Again, make sure your leg is curled out of reach, or they'll be able to put you right back in the lockdown.

Alternatively, Ed Beneville includes this option in Passing the Guard. Move down and put your head on their hip, trapped leg side. Move your free leg back, driving your hips down. Reach under their upper legs, then lock your arms together. When you've taken out all the slack in their lockdown, put your head on the other side. Shift your chest down, then kick back with your trapped leg (or simply straighten it, depending on how much purchase they still have on your leg). Pass from there by moving around, making sure to keep their hips locked to the mat, driving your shoulder into them..

This can also work from a standard half guard. Shifting down to their hips and wrapping under the legs is safer, but slightly less effective. The more risky, but also more powerful option is to bring one arm inside. The danger there is that if you're sloppy, they might be able to work for a triangle.

18 August 2011

18/08/2011 - Teaching (Passing Half Guard)

Teaching #016
Gracie Barra Bristol, (BJJ), Can Sönmez, Bristol, UK - 18/08/2011

I keep mentioning how much I dislike passing the guard. Tonight, I can be slightly less whiny: if I have to pass the guard, I prefer to pass the half guard. If you have a particular preference for passing the guard, then it is worth trying to get to that position in order to pass. Of course, that's easier said than done.

As I discussed last week, on top you are looking to get head control and an underhook, similar to top side control. If you can't get the underhook, keep your elbow close to their hip, so they can't underhook you. Sprawl back on one leg, so you are dropping your hips and putting maximum weight onto them. You also don't want to be too high, as that may give them space to shrimp and recover full guard.

If you are able to get the cross-face and an underhook, there is now the option of generating lots of shoulder pressure. This is my favourite way to pass the half guard. Drive your shoulder into their head, which should cause them to turn their head. Your head goes on the other side, locking their head into place. It should now become hard for them to move, because their head is stuck.

From here, come up on your feet so that all your weight is driving through your shoulder. Even if you're small, this should maximise your weight. I'm only 64kgs, but if I can get all of that weight against somebody's head, it becomes more significant. From there, bounce your trapped knee to wriggle it free. As soon as it is clear, twist and put that knee on the mat. You can then kick their leg off your foot: some people prefer to kick the top leg, but I would generally go for the bottom leg.

If that doesn't work, you have several options. You could try circling your free foot backwards, to hook over their inner thigh: in Xande's version of the pass from the picture, he starts off with that hook in place. This should help to press down on their thigh to make some space, in order to pull your trapped leg loose. Alternatively, you could try to distract your opponent, by attacking their upper body: for example, go for a bent armlock. If you can get them to start worrying about the submission rather than keeping their legs locked, you may be able to work the pass more easily.

Sometimes they might have got up onto their side, going for their own underhook. If you aren't able to establish your underhook, use a whizzer instead. From there, drive into their chest with your own, in order to flatten them out. You can then crossface, and work to get your underhook.

If they keep blocking your cross-face, as I taught last week, then you can just use your head instead. Bring your would-be cross facing arm towards their leg, putting your head on the same side. Trap their skull with your own, pressing towards them. Like earlier, you again then come up on your toes, slide the knee through, put it on the mat, then secure their leg to get free.

If you find that you keep getting stuck in the lockdown, don't worry: there is a simple method for working back to a standard half guard. First off, you can avoid the situation by making sure your lower leg is curled back. That will put it out of reach for the purposes of a lockdown. You can also just bring your foot close to their bum. If it is too late for that, grab their hips and shift downwards. Keep shifting backwards until you can circle your leg out of their lockdown, then move back up. Again, make sure your leg is curled out of reach, or they'll be able to put you right back in the lockdown.

Alternatively, Ed Beneville includes this option in Passing the Guard. Move down and put your head on their hip, trapped leg side. Move you free leg back, driving your hips down. Reach under their upper legs, then lock your arms together. When you've taken out all the slack in their lockdown, put your head on the other side. Shift your chest down, then kick back with your trapped leg (or simply straighten it, depending on how much purchase they still have on your leg). Pass from there by moving around, making sure to keep their hips locked to the mat, driving your shoulder into them..

This can also work from a standard half guard. Shifting down to their hips and wrapping under the legs is safer, but slightly less effective. The more risky, but also more powerful option is to bring one arm inside. The danger there is that if you're sloppy, they might be able to work for a triangle.

With specific sparring, I instituted a roll for the first round that you weren't allowed to bring your knee across, as that is a slightly different half guard, requiring a slightly different pass. As it turned it, that was a great lesson for me personally. As Geeza was there, I sparred with him, but discovered that I rely quite heavily on the knee shield. I kept having to stop myself sliding the knee across.

Geeza suggested that a good alternative was to hook with your outside leg, but use your instep to further wrap around their leg. If you can get comfortable just using that for control, it frees up your other leg. I made sure to try that with the next person I sparred: something I'll also be looking to keep working on in the future.