30/11/2013 - RGA Aylesbury (Taking the Back & Chokes)

Class #537
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 30/11/2013

I'm back in Aylesbury this weekend, part of my intention to get over there more regularly (ideally every couple of months on average across the year). Kev began by attacking the turtle, where he suggests you start off with a leg over their back. That makes it hard for them to roll back to guard over a shoulder, as you can follow them in either direction into side control or even the back.

Reach to grab a lapel (not too deep, or they will trap your arm and roll you), then pull them diagonally over their hip. Put in your hook as you do so, using the Marcelo hip extension if you need to open them up before inserting your second hook.

Having taken their back, go for the single arm short choke, something else Donal has covered in private lessons. They aren't going to let you have that easily and will block with both arms. Use your armpit hand to grab their wrist, shove it down, then bring your leg over the crook of their elbow. To secure that in place, hook your instep under their wrist.

They only have one hand left to defend their neck, but that can still be an annoyance. Switch your arms to try and wriggle it across their neck. They will almost certainly block that too by grabbing your arm. With your free hand, dig under their defending elbow, until you can reach inside and grab their wrist. Shove it down, keeping that for control. You can then finish your choke, either with a single arm, moving to a sliding choke, or a bow and arrow variation.

Do not be tempted to bring your leg over that arm too. That puts them into a deep half guard type position. They can use that to shrug off your legs and slip down out of your back control, meaning you lose a strong attacking position and possibly even puts them on top, if they react quickly. Never have both legs over.

Finally, for the other person, you can escape the turtle. Reverse engineering what you did earlier, don't let them get a leg over your back. Blcok that immediately by stepping your nearest leg next to theirs, hooking it ideally. Reach to grab their knee next to you, which will probably be raised. Avoid having your elbow high: instead, keep your arm in line with their leg. Shift your hip, spinning through to guard.

In terms of sparring, the tail-end of the warm-up was guard passage. On top, I wasn't having much luck except against white belts. Even there, I was being lazy and waiting for them to open their guard, then single stack passing around their side. The brown belts were sweeping me easily (I don't think I rolled with a purple at that point, but they would have no doubt swept me easily too).

On the few occasions I got underneath I had even less success, getting passed by everyone. Rolling with a blue, I couldn't get my deep collar grip established, eventually leading to him standing up than leg drag passing me. I need to consider ways to get the opening for the deep collar grip, because once I have it in properly it's a good control. Perhaps pull them in to get them to lean back and expose their neck? Or the opposite, hip bump so they come forward and bring the collar in range? Something to play with.

At the end, I got in a bunch of free sparring. I still can't get my deep grip: several people just moved their head around, which I think can be used to go for a funky baseball bat but it looks a bit flashy and has a sacrifice element to it I don't like. But worth trying, as that happened at least three or four times. Alternatively, I need to spend more time on getting a better grip, leaving less slack.

I sort of got the Akins hip shift sweep, but that was with a smaller partner. That put me in mount, where I used Donal's tips (via Roger Gracie) about getting in tight on mount. I moved up into the armpits and got their elbows in the air, then reached in past the arm to go for the back. That's where I messed up, as I wasn't tight enough to the shoulder with my chest, so ended up slipping off and putting myself in guard.

With a purple belt, I had to be wary of my feet, making sure I didn't put them past their hip where they could drop back for an achilles lock. I found myself on top half guard a few times: The control is not as good when I have my arm past their head, driving the elbow back, compared to a cross-face. However, there is a risk that they can escape as I try to switch from the first to the second, which I think happened during this roll once or twice.

I was looking for the kimura from there, but failed to isolate properly. When I did finally get an americana locked on, I no longer had strong enough positional control, as he was able to turn and escape. It was an enjoyable roll, as Stuart kept a steady, technical pace. I get the impression that he could have sped up and given me a much harder time. ;)

With another purple belt I was throwing up triangle attempts under side control. That's not a high percentage submission, but I get tempted to try it for control when their head is low and I have my legs around their far arm. It failed miserably the first time, but the second time helped me recover my guard.

On top with a bigger blue belt, I was practicing my side control maintenance again. It was a good reminder that I shouldn't get complacent about that: while I can hold a number of people my size or bigger white belts, if somebody more experienced and bigger is underneath, they can still roll me straight over (and I'm no doubt leaving some gaps for them to exploit there, so it's not purely a matter of strength).

I was pleased that earlier in the roll I managed to do a very slow back-step pass against de la Riva. I dropped my head to his hip then gradually shifted my weight back to stop him scooting underneath, until I could get an arm under the head and put myself into the familiar opposite side half guard passing position. Having said that, he was specifically working his guard as it's an area he doesn't go much, so somebody with a trickier de la Riva would probably have taken my back.

As always there was lots of sitting in the running escape not doing anything. That's something I've covered in a private with Donal, but as I end up there so frequently, it's important that I look at it with Kev too in a future private (in today's private, which was right after this lesson, we covered a different topic).

28/11/2013 - Hit Fit (Chokes from the Back)

Class #536
Hit Fit, (BJJ), Dónal Carmody, Bristol, UK - 28/11/2013

Dharni's last lesson tonight, so it is sad to see her fly back to Kenya, but I'm sure she will be in Bristol again some time. :)

Chokes from the back tonight, beginning with the basic sliding choke. In back control, keep your knees in tight, don't splay them out. Clamp your seat belt grip on the chest, a grip where Donal does something a bit similar to Xande. He has one hand slightly curled into their sternum, the armpit hand over the top. Like Xande, this means you can swivel it straight under the chin for the choke.

Donal likes to open up the collar with the armpit hand, folding the lapel over itself, getting the choking hand thumb as deep as you can. Pull on the gi with the other hand to cinch it up if you need to tighten the hold. Reach your armpit hand lower down, then pull downwards with that one as you twist your choking wrist around.

That is often hard to get. Shifting to the one armed short choke is a good follow up, applied the same way as Donal discussed in our private while back. If you're having trouble, get their arm out of the way by pushing their wrist down with your armpit hand. That may be enough. If not, then try grabbing the meaty part of their hand with your fingers and twisting it outwards.

Drop towards you choking arm side, then bring your leg over their arm. Move the foot down their back to really lock that in place, while simultaneously sliding the single arm tight up into their neck for the choke.

In specific sparring, I got more chance to work on my poor back attack and defence. I wasn't bridging properly or wriggling my shoulders to the mat when defending, leaving me stuck in the middle. I was looking to then switch to grabbing their leg, without trapping their arm under the armpit and reaching across to grab their sleeve with the same hand. I need to refresh my memory by looking at the private lesson video on back defence. Somebody more experienced would have probably got the choke, as I was merely blocking with my arm rather sloppily.

On the back, I was trying Rickson's thing of attacking with one arm and clearing their grips with the other. That sort of worked, but I was failing to get under the chin. I just kept switching side to side without getting it in place. What I should have done was use it to grab the gi and go for a bow and arrow: I eventually did do that, but he's less experienced and is also mainly a nogi guy, so not used to collar chokes.

With another partner, I started under side control and attempted the Rickson escape, but a bit sloppy. On top, I wasn't looking for the side control attacks I should have been: with my lack of training at the moment I don't feel I'm retaining information well enough, so I'm looking forward to my training schedule getting back to normal once everything is settled.

17/07/2013 - Dónal Private: Ezequiel from Mount Series

Class #509 - Private #011
Gracie Barra Bristol, (BJJ), Dónal Carmody, Bristol, UK - 17/07/2013

The reason I started taking privates from Dónal was to cover off lots of the techniques I already know, adding in tweaks and refinements from Dónal. With another five or so more lessons, I'll have covered off the bulk of what I had originally planned, especially now that we have a drilling class on Sundays.

Today I wanted to look into attacking from mount. I feel relatively comfortable maintaining the position, particularly in low mount, but I struggle to get any kind of submissions from there. The main two I attempt are the ezequiel choke (which I've taught once before) and the americana, so that's what I wanted to focus on today. The main thing I like about the ezequiel choke is that you can do it from what I think is the strongest controlling mount, where you're low with your feet tucked under their bum and an arm under their head. The difficulty I tend to have is getting my choking hand through, as they can normally see what is happening and block it, or are simply staying too tight and defensive in the first place.

Dónal's solution was going for that ezequiel choke (sometimes also spelled ezekiel) as soon as you land in mount (a quick point on that: bring your head further out towards your basing arm to increase your top pressure). When your arm goes under their head, block their view with your own head, keeping three fingers extended on the reaching under hand. Those are going to shoot inside your other sleeve: because you're only using three fingers rather than four, you've increased your reach. Bring your sleeve arm through across their neck, then pull your three-finger hand elbow across as well (a tip from Caio Terra, apparently). From there, complete the choke as usual, doing a motion like you're attempting to decapitate them.

If as often happens they block your hand coming across, you can flow into the americana. In order to block, they will tend to cover by their jaw with their opposite hand. To do that, they will invariably raise their elbow. That's you chance to shove your knee into that space. Usually I slide up, to stay tight. Dónal does it differently: rather than sliding, go slightly on your toes, then drive your knee and hip straight in. This is faster and more powerful. Keep driving your knee inwards to really squash their arm into their face.

Your other leg also shoots up, putting their other arm in a similar position. This is very uncomfortable and doesn't leave them with many options. A common last-ditch escape they might try is bringing their legs right up into your armpits. If they try that, drop your shoulder, which should help unless they're incredibly flexible.

Due to the way their arms are tangled up, you may be able to get a wristlock (especially if their hand is bent into the mat at an awkward angle: just apply gradual pressure to their elbow), or an americana. Dónal normally does the typical paintbrush from here, but because of the position, I bent it against my leg instead, more like a kimura: Dónal decided that actually worked better, so we stuck with that.

Should that not work either, Dónal had a third option, taking the back. Their elbow will probably be up high, so you can push it with your arm, then bring your body around to press your ribs against their arm. Coming up on your toes and giving them a little room to rotate, roll them in the direction of the other arm, reaching under their neck to grab their opposite wrist.

This is the same as the gift-wrap, but you don't want to be too tight. That's because your other arm is going to go under their elbow, with the intention of grabbing next to your other hand. If you need to, raise up your elbow to create the space and angle. If it isn't already, bring your knee up by their head, then push forward with both hands, then use the momentum to roll backwards over your knee. Secure the back, then immediately go for what's called the short choke.

I've seen of version of this taught before. I first saw it on Demian Maia's DVD, then later got some additional tips at the second Leverage Submission Grappling seminar I attended a few months ago. Move your initial grip to their shoulder, digging under their chin to get your forearm tight into their neck: make sure your other grip keeps control of their arm. You might also want to try and control their other arm with your same side leg, if you're finding they are able get that arm in the way of your choke entry.

To finish, the method I use is anchoring my hand on the shoulder, then driving my own shoulder into the back of their head as I expand my chest, as if I was trying to touch their other shoulder. Dónal's method is slightly different, as he brings the elbow of his choking arm back, so it is towards their same side shoulder, then squeeze his arm for the choke. They both work. :)