23/10/2016 - Private with Kev | Open/Closed Guard Maintenance

Class #775 - Private #026
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 23/10/2016

To mark my approaching ten year anniversary in BJJ, I thought I'd book another private with Kev. Open guard has continued to be the weakest area for me, so we focused on that. Kev started off by sharing a few guard retention drills he's found useful (both to practice and to teach). They're related to the series he taught a long while back, but I think this version encourages more hip rotation, which is useful.

You've established a basic open guard, feet on their hips. They grab your ankle and pull it across, the beginning of a leg drag. Turn your hips in order to bring your other leg across, then push off that to recover square on. Then they go a bit further, so you push into the knot of their belt, again recovering to guard. The reason you go for the knot is that too far in either direction could lead to footlocks, them dislodging your foot and passing, or the Estima footlock (there's still a risk of that, but it's less). As you swivel, you yank your other leg free by pulling your knee to your chest.

If they manage to get to the knee cut pass, there is a counter you can try (a little like the ones from Leuven). Ideally you want to get your knee shield in, that's the most powerful defence. If you've missed that, first grab their gi collar, your fist into their neck. It's important your palm is facing down, that makes it harder for them to knock that hand out of the way. Your other elbow goes behind, to give you enough base to scoot away and get your knee shield in, then recover guard.

Playing open guard generally, Kev recommends getting a grip on their same side trouser leg first, as that tends to be the hard one to get. Shin-on-shin is the quickest guard to establish, making sure you keep your shin engaged. If you aren't actively pushing that into their shin, they can simply whip their leg around. Similarly, you need to keep your other leg pressed into their knee, constantly pressurising them.

Kev prefers sitting guard. Again, after you've wrapped your leg and arm around, keeping the pressure on their other leg with your free leg. If you don't, they'll squish you with their knee. From here, you can kick up to knock them past your head, or sweep your leg back to go into a single leg. There's de la Riva and x-guard entries from here too, but as neither of those are main guards for me, I can save those for a later date.

If they get strong sleeve grips, Kev suggested moving into spider guard to help reduce the power of those grips. He doesn't tend to sweep much with that (apart from the push on the floor one to knock them towards his head and then sweep), instead using it to set up closed guard.

From closed guard, there was another handy tip. The first thing Kev does is grab the meat of their hands by the thumb side, twisting both of their hands so they face upwards. That makes it really hard for them to get any kind of grips. Their reaction will indicate the next move. Kev likes to move an arm across and pull them in with the knees, to get that strong position where they are collapsed over their own arm.

That leads into what Nic Gregoriades randomly (but memorably) calls the 'chimp, chump, champ' series. The words don't entirely fit, but the idea here is that a 'chimp' won't react, so they just sit there in that position. Grabbing their lat, you can move into a back take. A 'chump' will make the mistake of putting up their leg on the non-trapped arm side. You can then hook that with your same side leg and sweep them. A 'champ' puts up their leg on the other side: that gives you the opportunity to move into an armbar.

My preference is the shoulder clamp grip, which Kev noted would be something to move into if they try to move their arms out to recover their hands. You can capitalise on their focus on their hands to pull them in and thread into a shoulder clamp.

Finally, in terms of passing open guard, there is another hand grip that's handy: you're also grabbing the meat of the hand, but the other side (i.e., under the little finger), forcing their palms down. As with the closed guard option, that makes it hard for them to establish grips. You can then step your same side leg behind their knee, moving around to a perpendicular angle.

Once you've got that angle and can drive your knee in behind theirs (into a sort of knee-led leg drag), you 'land the airplane', coming in low to lock up the pass. I think that was the last technique, hopefully I didn't forget anything on my way to the train. Before I left, Kev popped a fourth stripe on my purple belt, which is always nice.

25/06/2016 - Private with Nathan Adamson | Open Guard & Mount | Knee Cut, Knee Shield Pass, Knee Cut Counters & Mount

Class #746 - Private #025
BJJ Globetrotter Camp (Sportoase Leuven), Nathan Adamson, Leuven, Belgium, 25/06/2016

In the same way that I booked a private with Kenny Polmans because I liked his side control attacks, I also booked one for the next day with Nathan Adamson due to his excellent lesson on passing. I have been doing a lot of knee cut counters in my private lessons so far: this time, I wanted to work on the other side of that equation, refining my knee cut and dealing with issues that can arise, most significantly the knee shield. The fact that Adamson sounds and (very slightly) looks like Greg Proops was a bonus. I used to love Whose Line Is It Anyway? :D

A photo posted by Artemis BJJ (@artemisbjj) on Jul 4, 2016 at 4:02am PDT

Again as before, I quickly showed Nathan what I normally do with my knee cut, in order to get some tips about how to improve it. First Nathan talked about getting in tight, pressing your shin into the back of their leg. Grab their same side collar (or alternatively, anchor your hand by their hip), putting your elbow on the outside of your knee. Come through the centre and drop your hip. With your passing side hand, push their wrist to the mat. With your other hand, either swim for the underhook, or grab their opposite collar.

Swing your elbow up and drive, flattening them out and controlling (to a degree) with that instead of an underhook. To finish, slide your shin back into their bottom leg to push that out of the way. Keep your bum by your heels to prevent them catching half guard. Slide through and finish. Nathan likes to hop up to knee on belly in order to swivel his legs into mount, I generally prefer moving to side control.

If they manage to get that annoying knee shield in the way, you’re going to grab low on their trousers, palm facing up. Straighten your arm, shoving the leg away in an interestingly angled stiff arm. If you get that in place correctly, any attempts by them to get their knee back in place results in pushing you into the mount. Nathan goes to knee on belly off that, grabbing their passing side collar with his opposite arm, pushing his wrist to the mat with the same side arm. If their knee shield is more firmly in, pushing your back. Lock in that stiff arm in the same way as before, then slide your bottom knee over. Jam their knee to the mat and hop around behind. You might not be able to get your arm as straight, because they’re already connected to you.

A photo posted by Artemis BJJ (@artemisbjj) on Jun 26, 2016 at 1:06am PDT

When the knee shield is up higher, into your chest, your same side hand taps the top of their knee. Yank it back, twisting your hips in as you pull that knee behind you. This results in you facing their legs. The knee you now have on the bottom pops up to their thigh, as with the hip switch pass. Bring your far elbow inside their armpit, meaning their arm is stuck behind your elbow. To make it really tight, feed their lapel to that far hand, pinching it tight. This therefore applies to knee cutting through half guard too, as you can clear their lock ankle with this. You can also try and simply turn your hips around the knee that’s blocking you, ending up in the same position.

Another option, again for a lower knee shield, is to rely on that hip twist. Grab the collar and the hip, making sure your head is diagonally opposite to his. Drive in to press their knee-shield into their chest, also trying to flatten them out. If you can, get the cross face and gable grip. From there, switch your hips, turning your knee inwards, underneath their knee shield.

You can then climb up into mount. If they have a half guard on your leg, you can still climb up, crushing through it. If they are framing firmly into your arm, grab their collar and use that to break them down. If you are pushed too far out, you can grab their knee and hop over, as before. There are other options too, like doing a headstand to hop over to the other side.

Nathan loves going to mount, so I wanted to ask about that too. Off the pass, you have their arm underhooked thanks to your gable grip superhold, enabling you to pry that arm up high, pressuring into their face and/or neck with your cross-facing shoulder. Once in mount, he looks to get the cross collar grip. He can then swivel to progress into chokes and armbars, particularly from the powerful submission platform that is s mount. Never sit back until you're all in position, stay really heavy, leaning forwards.

In keeping with my focus this camp, I made sure to get Nathan's opinion on countering the knee cut pass. His approach combined the two options David showed. First he gets a grip on their opposite collar, grabbing their same side sleeve with his other hand, shoving that in towards them. He then bumps with his knee, using his grips to help win the scramble as he turns to the top. Come up on your elbow. That grip on the sleeve means your can immediately stuff the arm as he comes up, moving into a strong pass. Your other grip enables you to pressure into their neck, similar to the pass Nathan went through earlier in the lesson.

Nathan suggested a shrimping drill for this knee cut counter, where each time you shrimp, you are bringing your top shoulder across, pulling the bottom shoulder back. He also spoke a bit about sitting guard, where there is a grip detail. You bend your wrist, like you're casting a fishing line: this makes your grip stronger, although it does put greater strain on your wrist. That can lead into a choke too, gripping with your other hand, looking away as you apply the pressure.

That was a great end to the camp. I was able to hang around long enough for the belt ceremony and a bit of open mat, but then had to rush off to catch my train. Next time, I'll stay for the Saturday night, so I can go to the camp party. I don't drink, but I do like a good dance. Next year! ;)

A video posted by Can (Jun) (@slideyfoot) on Jun 25, 2016 at 9:46am PDT

24/06/2016 - Private with Kenny Polmans | Half Guard & Side Control | Gi Chokes & Gi Tail Attacks

Class #740 - Private #024
BJJ Globetrotter Camp (Sportoase Leuven), Kenny Polmans, Leuven, Belgium, 24/06/2016

A video posted by Can (Jun) (@slideyfoot) on Jun 24, 2016 at 12:00pm PDT

My private lesson with David ‘Morcegao’ put me into a mindset of asking other black belts their prices. I liked the selection of techniques Polmans showed in his class, his teaching style suited me, plus he’s also close to my size and age. As if that wasn’t enough, his fees were incredibly reasonable too. :)

We got started immediately after his class on side control finished. I began by asking about the position we’d just done in the class, as I didn’t quite get it right. I have been playing with the breadcutter choke for a few years now, without a great deal of success. The problem I tend to have is that while I can get the grip behind the collar, I will generally then struggle to move into a submission.

Instead, I’ll get the initial grip, fail to get the second grip, then vacillate over switching to something else because I don’t want to lose position. I know three or four follow ups (i.e., these), but rarely go for them because they don’t feel tight enough.

Kenny had plenty of good advice. To begin, getting that initial grip can sometimes be tricky, as your arm gets stuck and you can’t reach far enough under their arm. Therefore you want to make enough space. With your cross facing arm, grip their far shoulder/gi material. Use that as an anchor point to lever them up with your arm. It’s then easy to reach through under their near arm, securing that near grip on the back of their collar.

Once you have that in, it’s important to wedge the knee nearest their hips underneath them slightly. That will prevent them putting their back flat, which would take away the space you need for the collar grip. Normally this point is where I have trouble getting my second grip in. In Kenny’s version, you already have it in place: rather than trying to insert your arm over their neck, you loop your arm around that far shoulder grip you secured earlier.

At this point, it’s similar to the Xande version I like, a blood choke, rather than the air choke David showed me in his private (because unlike me, David is of the Chris Paines nasty catch wrestling mindset ;D). That elbow of the shoulder arm drops down to the near side. When demonstrating, Kenny tapped his demonstration partner much earlier than that, so I’m not sure if that had some windpipe in it, or if it’s just that efficient. ;)

If they are blocking your shoulder grip by grabbing that arm, grab them back, gripping their tricep or elbow. Pull that across, so you can trap it underneath your chest. Once you’ve trapped it under your chest, bring your arm (the same one you just used to pull their arm across) under their head, like you were cross facing. You still have your original grip on the back of the collar. Grip on their shoulder, driving through them for the choke. If that doesn’t work, stretch out your leg nearest their head and drop your same side hip.

Shifting to the lapel, Kenny then went through his take on the gi tail baseball bat choke, something I first encountered on Roy Dean’s excellent Purple Belt Requirements. Pull out their far lapel, feeding that under their head to your cross facing hand. Secure the grip, then cut in your original hand, gripping on top of your other first, elbow angled in (aim to put it in the crook of your other elbow).

Put your knee on their belly to stop them escaping, then apply the choke. Your original arm stays fairly static, that’s mainly there as a wedge for pressure. If you need more leverage, you can try rotating around to a north south type position, putting your head on their chest.

You also have the armbar as an option from there. Move your original grip from under their head to pull up on their near arm. Step over their head, drop back and finish. If you have trouble with their turning into you, grip under their leg, securing their thigh.

Wrapping that far lapel over their arm works well too, especially as they’ll often try to block you feeding it by their neck. As a side note, keep your head turned towards their legs on top in side control when they are framing into your neck. That way, they can’t generate as much pressure into your throat with their forearm. Anyway, this is where the Americana comes in, same way I teach it (except that as before, Kenny likes to go to a low knee on belly for control).

I find that I try many of my favourite attacks in half guard in side control as well, so half guard gi tail attacks is what I asked about next. First thing Kenny pointed out was that you need to get the knee of your trapped leg out, in order to have the necessary mobility. He started with the gi tail ezequiel I like from there, along with the choke where you wrap the tail around, then cut in the elbow.

If they try to block your shoulder grip, as with the breadcutter, pull their arm across, cross-face and go for the pressure choke. This time, Kenny pulled on the sleeve and folded himself over the arm. Other than that, it was the same motion as before, just with your leg trapped in half guard. As ever with top half guard, you should also always keep in mind that the pass is an option too (he ran through his take on the hip switch pass as a result).

23/06/2016 - Private with David Morcegao | Open Guard & Side Control | Stiff Arm Frame, Knee Cut Counters & Gi Tail Choke

Class #737 - Private #023
BJJ Globetrotter Camp (Sportoase Leuven), David 'Morcegao' George, Leuven, Belgium, 23/06/2016

I hadn't intended to do any privates when I was booking the camp, but David mentioned he was only charging €40 for two people, a price too good to pass up. That set me off on a private lesson spree, booking another for Friday and a third for Saturday, each with a different instructor. For anybody going to a BJJ Globetrotter camp, I would therefore recommend bringing along a 'private lesson piggybank', to take advantage of affordable one-on-one attention. You can also grab black belts at open mat to ask them stuff (e.g., Christian said to do that, as he wasn't looking to do privates at this camp), but I feel better able to babble after having paid for an hour. Especially as I ask LOTS of questions. ;)

A photo posted by Can (Jun) (@slideyfoot) on Jun 23, 2016 at 11:02am PDT

First on my list was knee cut counters. David began by suggesting you grab the foot from a reverse de la Riva position. If you mess up and they have gotten a knee through, you're in trouble. They want their balance centered, you want to disrupt that. Bump them with your knee, with the intention of swivelling up behind them. It could be either knee, depending on the position.

Pulling on the collar can help you with that too. You will end up in a scramble, like Haueter said, meaning that a wrestling approach will pay dividends. You're spinning through behind the leg, looking for the back or possibly moving into a single leg off that position.

If you can get some kind of purchase on their leg, you can turn, rolling them over. Securing a collar and grabbing their knee will help with this too, stiff arming to stop them recovering their position. If they don't fall over (e.g., you end up with their leg, but they still have some base), hook the leg as you turn, then stand to complete the single leg. If they are on their knee, you can tap that knee and drive through.

A late option is to try and spin through, your arm going underneath their body. Your other arm loops over their head, ending up in a brabo choke type thing (anaconda? I get confused as to which is which). To complete the choke, you're curling your body around their head.

Along with knee cut counters, I more generally want to improve my open guard, particularly the sitting guard frames I've been playing with from Ryan Hall. Rather than curling your arm in when you have it behind their head, make sure you're redirecting that head. That's a great point, as like David said, just curling the arm ends up using triceps. In a related point (which applies to side control frames too), you can reach for their shoulder, getting the lower part of your forearm into the throat.

I'm keen on improving my chokes from side control too, as I go for those a lot. David had a nifty little tweak on my favoured gi tail choke. If you can't get the basic gi tail to work, bring your other hand through to grip on top of your first grip, similar to a baseball bat grip, but on the side. Lever their head up for the choke (David described it as a steering wheel), being careful not to put your forearm through too deeply.

09/04/2016 - Private with Kev | Open Guard | Leg Lock Defence, Calf Crush & Open Guard

Class #708 - Private #022
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 09/04/2016

I know very little about leglocks. I don't really care about being able to attack with them, but I am keen to nail down the defence. Rolling with Seymour at the GrappleThon, I kept ending up in 50/50 without much idea of how to get out, while he went for my feet. The last proper look I had at leglock defence was when John Palmer went through a few options with me, way back during my awesome 2012 Texas trip. Leglocks aren't something that feature in the vast majority of my training, so rolling with Seymour was an eye-opener. I had been planning to work on leglock defence in this private anyway, but that confirmed why it was important. ;)

Fortunately, it wasn't as complex as you might think. There are three basic principles that run through most defences, which I knew already, so that's good. First, 'put on the boot': pull your toes back and straighten out the leg that's being attacked, as if you were struggling to get on a boot. Second, you need to pull them towards you (e.g., grab their gi or head), as they need to drop back to apply most footlocks. Finally, stand up, because they're going to have a really tough time getting anything once you get the sole of your foot on the ground and can bring gravity to bear.

That applies to both orthodox footlock set-ups and stuff like 50/50. Kev added in some more specifics for 50/50 defence, which starts off with the usual putting on the boot, grabbing the gi and standing up. After you've done that, 'hula hoop' to put their locking leg in front of you, then grasp their knee and the bottom of their trouser leg. You can then shove that leg down and begin your pass. If the 50/50 is too tight, Kev suggested grabbing the locking knee, stiff-arming then shifting your hips away. I think I must have missed some details though, so I'll double check that with him next time.

You can also get in some early defence, such as getting a spider guard push into the arm they want to use to underhook your leg. Grab their same side arm, push into the crook of the elbow and use that to free your elbow. Sometimes you might need to hook under their leg as you're escaping, such as when you push their foot down and pop your hips over (I don't remember all the details on that, so will need to drill it some more).

As much as I don't intend to attack with footlocks, it is useful to know a few. Kev shared a nasty calf crush with me, interestingly entirely legal for white belts under IBJJF rules (as ever, that is just one rule set, but it's relatively widespread these days). From your usual straight ankle lock position, drag the arm you have underneath across the middle of their calf, aiming to pull as much calf up on the side as you can. Maintaining the tension, bring your other arm under, pushing the calf even higher. Lock that hand (thumb up) against the calf, then bring your other arm around the first, like you were trying to rear naked choke their calf. Squeeze, while also turning your shoulders away from the leg (i.e., towards their other leg). This comes on quick, so do it with control.

We also ran through some open guard maintenance again, as that's still my weak point. Kev did some light sparring, after which he said my approach is ok, but added that I should be pulling them into closed guard (because I said that's where I want to end up, progressing from the shoulder clamp etc). To do that is simple, you just need to yank them towards you when you feel their weight coming forwards. You can also do it like a guard pull, with a foot on the hip, grip on the collar, then pulling and swivelling from the floor. I'm also not setting up my ankle pick sweeps as effectively as I could. Kev suggested coming in closer and hooking the leg, IIRC.

There was a funky worm guard sweep too. In closed guard (or open, but closed was how we started), pull out their lapel. Get that underneath your same side leg, for which you'll need to open your guard, but keep your foot on their hip. Feed the lapel to your other hand. They will probably stand up at this point. Continuing pulling the lapel, yanking it behind their leg and again feeding to your other hand.

You're now going to do a final hand switch, so that you're grabbing the lapel with your same side hand, palm down. Bring your free leg on the outside of their wrapped shin. To finish, do a technical stand-up. That should knock them over, whereupon you can move through to pass or possibly even mount (you'll need to let go of the lapel for that).

Finally, Kev also got back to me on something I mentioned a few years ago (I was impressed he remembered!) about the 'cat' and 'dog' position with the back when inside somebody's closed guard. When you pop out your back ('dog'), that enhances your posture. It also makes it tough for them to climb their legs higher up your back. When he demonstrated, it put me in mind of Jason Scully's 'eat the belt' guard break: I should use that posture more. Good reminder. :)

26/09/2015 - Private with Kev | Half Guard | Passing

Class #666 - Private #021
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 26/09/2015

It has been a while since I last saw Kev, as he has been recovering from a knee injury. I made sure to get some time with him for my visit in September, booking in another private lesson. Previously, I have come in with a clear idea of what I wanted to work on. As any reader of this blog will know, I like to be prepared.

This time, I took a different tack. I've already been through my major problem areas with Kev (back escapes and open guard), and I didn't think I had progressed sufficiently far with what he showed me before to warrant another specific lesson on those topics. So instead, I asked to just spar for a bit, then Kev could point out any tweaks that might help.

The first thing he suggested was something he did to me, with a back attack. I tried to move to the non-choking side and get my head under his, but he locked in a sliding collar choke. When I moved to the choking side to relieve the pressure, Kev said that actually makes it harder to finish the sliding choke. However, it sets him up perfectly to switch into a RNC, which he did. To block that choke, he uses his chin, but not the classic white belt chin tuck. Instead, his chin is on the other side of your attacking arm, so the chin is underneath that side of the arm.

The majority of the tips focused around half guard on top. I have for several years been using Dónal's tip on grips, when you can't get the underhook. Instead, gripping their lower collar, drop your elbow and use that to maintain control. It has worked for me in the past, but with Kev, he easily rolled me over every time. He suggested the safer option of wrapping around their back, locking your elbow in to achieve your control.

On the cross face, Kev simply puts his hand on the mat by their head and drives his arm into the side of their face. That makes for a strong barrier, it is easy to adjust and reapply, and best of all it won't mash up your fingers. JT Torres taught another variation at RGA Bucks a while ago, which Kev wanted with me. Torres calls it 'presenting the dish'. With your palm up, press that into the middle of their shoulder blades. Your elbow goes high and pressed into the side of their face. It doesn't feel like you're doing a lot, but it is a surprisingly powerful grip.

I have also been playing with several lapel attacks from half guard. They all involve pulling out your opponents gi lapel, then either pushing that over or under their arm. Underneath presents a brabo choke option, over the top is an americana and choke. However, Kev notes that with somebody who has a good half guard, they are going to be hard to get. It is better to focus on getting your knee free, then progressing into either a knee cut or a switch to mount, depending on their reaction.

For the mount, you drive into quarter mount, getting an underhook on the non crossfacing side. Keep walking that up high, until it is right against their head. You can then use your crossfacing arm to grab the triceps and lock it to their head, like on that side control to mount transition. Your other arm goes on top of their head, then crush through to mount. That can a little mean on their face, especially the nose, so be careful when you do that in class.

Pulling out the gi does have some uses, such as helping you flatten them out. Drag that gi way across, so it acts as a pin on their shoulder. On the brabo, it can work, but if you try and do it from half guard, when you switch your hand across to grab by their neck, your arm is in a similar position to that low elbow control. Therefore there is that same risk of getting rolled. Better to go from a more secure position like knee on belly, or mount.

When I pass the half guard with a knee cut, I have assumed that basing out is a good idea, to give you stability. On the contrary, Kev recommended bringing that free knee in tight to their hip (but don't lock your legs, or they can move you as one unit and take your back). Also, if they are hooking underneath your leg with theirs, on the leg that is raised, cut your knee underneath their leg. You almost put yourself right into a leg drag, moving straight into mount.

The last couple of things were locking in grips on the top of their belt in side control, to realling immobilise their hips. Finally, sparring with the sitting guard, Kev did that thing I can remember from Ryan Hall's DVD where he grips arounds the waist and uses that to prevent the guard. I can remember Hall had a defence to it on Defensive Guard, so I'll give that another watch. Awesome! More great stuff to bring back to Artemis BJJ. :D

28/02/2015 - Private with Kev | Open Guard | Sitting Guard, Shin-to-Shin and Single Leg X

Class #630 - Private #020
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 28/02/2015

Just a short one this visit, as my brother-in-law's flight getting delayed in the US, combined with a mortgage call they were dealing with, meant that the birthday plans for my younger niece got moved around. Rather than being able to train until 2pm, that meant I was needed back home for 12:00. Fortunately I'd already booked a private lesson, so could still get in about an hour of valuable training with Kev.

For this twentieth private lesson, I wanted to continue refining a path Kev had sent me down with an earlier private back in November 2013. I have always liked the tripod and sickle sweep combination from open guard, resulting in my open guard being built around those sweeps. My starting position was initially just sitting up with a stiff arm, based on Kev's lesson.

I've since been able to refine that, after buying Ryan Hall's Defensive Guard during a Black Friday sale. For me (and my friend Seymour agrees) it is easily Hall's best DVD set, which is saying something as his instructional sets are among the best on the market. I drilled my way through the DVDs with Chris last year and it's had a significant impact on how I approach seated guard.

Armed with the stuff I've learned from the DVDs, drilling with Chris and what I've been doing during open guard sparring, I ran through it with Kev. He suggested a few tweaks, plus some helpful additions for scenarios I haven't had much of an answer for (especially when they come in close to your shin). As a result, I've now got a coherent plan of action from open guard, based around that sitting guard position. As I'm finishing this write up on the 9th March a day after the GrappleThon, I've got details from rolling at that too (you can still support Equality Now and donate, here).

* Sit up, base an arm behind, grab their opposite collar. Keep a strong line through your shoulders and expand your chest, like Ryan Hall shows.

* Keep the foot of my raised knee outside theirs. If that knee starts to angle inwards, they can crush it down and pass, similar to the principle with knee shield passing.

* If they move to the outside of my raised knee foot, go for a collar drag and take the back. Remember to scoot around their near leg as you do.

* If they move to the inside, look for the loop choke, bringing your outside leg over their back as well. You'll tend to end up with the other knee pressing into their stomach, to clamp them in place as you go for the choke. Also, be sure to get the grip and pull down, rather than just flailing. I'm still tending to snatch at this choke rather than securing it properly, something I want to focus on.

* If they stay in the middle and with their head up, especially if they start to move backwards, ankle pick sweep them.

* If they come in close and they're standing, put your foot on their hip and move into the tripod/sickle combination.

* If they come in close and start to sit with their knee on the ground, shift into shin-on-shin guard. I've never used this, but basically, just put your shin in front of their same side leg. With your other leg, push on their knee. That will normally make them post their arm. Grab their sleeve, then simultaneously pull on their sleeve and lift their shin for the sweep. Even better, pass their arm under their leg to your other hand. With your passing hand, grab around the back of their gi, then in combination with your shin lift, sweep them. It's much the same as the basic de la Riva sweep I was taught at GB Brum.

* If you try the shin-on-shin sweep but they put their arm out of range, continue reaching for that arm. Make them think you are going for that, then switch your legs so you are hooking their rear leg with your forward leg. Grab the side of their knee and drive forwards, a bit like an ankle grab sweep.

* If they stand up from the shin-on-shin, move into single leg x and double ankle grab sweep. That one I'll need to review, as I don't think I quite got it. From what I remember, you lift up with your shin, pull their leg around (almost as if you're pulling mount), bringing your other knee behind their leg, just above their knee. You're still holding the foot (and collar, ideally I think), so can lift your hips and drive forwards to knock them over.

Interestingly, Kev said he's moved away from the nappy grip he showed me back in 2013, as it isn't high percentage enough when you're up against somebody who gets wise to it. Nevertheless, it's still a useful last resort: I haven't generally had a lot of success with it myself, though it worked pretty well last time I was in Bucks last November. I also got it a few times at the GrappleThon, although that was mostly during the long flow roll with Mike, so he wasn't putting up much resistance.
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As always, visiting my parents meant art, this time the day after training. My father took me along to the Rubens exhibition at the Royal Academy, which is titled 'Rubens and His Legacy'. I have to agree with some of the critics who reviewed the show. While I don't think it's fair to complain that there isn't much Rubens, given that "and his legacy" is part of the description, there is an issue with a number of the comparisons. An exhibition based around a work's influence on both contemporaneous and later artists is something I could enjoy, but it quickly becomes frustrating if the original influences being discussed aren't there in some form.

That was a recurring problem here. Often, the text would say "and the influence of blah blah painting by Rubens can be seen in the blah', but that original painting would simply be referred to by its name and date. Even if there was some small monochrome reproduction, that would have been something, but nothing at all means the comparison is meaningless (unless of course you already know the paintings in question well, so my father didn't mind). Sometimes there was a copy of the original painting, which was better than nothing but still disappointing. The rather sparse audioguide didn't help.

I can understand it's not always easy to get hold of paintings, but I think the exhibition would have been greatly improved if they focused on the paintings they could get and build it around that. So although there were lots of excellent paintings, it felt like I had walked into the middle of a film and missed the start. Having said that, splitting it into themes (e.g., 'compassion' for his religious art, 'lust', 'violence', etc) was a good idea, showing the range of Rubens work. The 'violence' paintings were particularly good, my favourite being 'The Fall of the Damned' (at least I think that was in the 'violence' room. Either way, it was cool). Sadly the original wasn't there (though the replacement they found at least gave a good idea), but with the magic of the internet I can reproduce Rubens' painting here.

05/04/2014 - Private with Kev (Back Escape Details)

Class #555 - Private #019
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 05/04/2013

Over the last couple of years, I think I've got three major problem areas: working from the guard (at least against anyone good: I can normally stall somebody less experienced), passing the guard and escaping the back. Kev went through some options for the guard a while ago, so this time round I wanted to look at the back. I also had in mind that I'd probably get stuck there a lot during my US training holiday, so it would make sense to have something solid to work on while trapped there. :)

This is also something Dónal went through during the private lessons I took with him last year. I have to say, most of that has completely gone out of my head, so it's a good thing I take copious notes and that Dónal was also happy for me to take video. I ran through that escape with Kev, where you start by pushing their head across and putting your foot up to stop then rolling you, then wriggling your shoulders to the mat. When you've got your back to the mat, grab their knee with your far arm. I like to use the near arm to go under their head and get a sort of cross-face grip: if I can't get that, I'll go over the top. From there, you can kick your leg free and move to side control.

It seems that when I've been caught in the back over the last few months, I've just tried to stay tight and grab their arm, attempting to turn to little effect as they still have a strong grip. I should try and get back to that previous escape I learned, especially the little trick I tried in open mats, where you pin the arm by your armpit by keeping your elbow tight, using the same side hand to grab their opposite sleeve.

Today's private was different to most of the others, as we did a lot of specific sparring, which helped Kev point out some small details and make a few corrections. After I showed him what I do (or rather, should be doing, as per that Dónal lesson), Kev went through his main option, an escape which begins by sliding downwards. It's the same motion Saulo does for his 'scoop escape', but in this case they have their grips.

As you've scooted down, you should be much closer to their feet. It means that it becomes harder for them to put on a choke, but you do need to watch out for armbar attempts. Keep your elbows tight and don't forget about your neck. To knock their foot off, you could use your foot, but due to being lower down it may be easier to simply push with your hand. From there, you can escape as before.

When you've got your hips over their leg, Kev likes to immediately put his weight onto them by pushing off his feet. He reaches over their far leg locking by their far hip, securing a sort of low reverse scarf hold. You can then keep shifting your hips back into side control, or use it to go to mount if you're able to control their legs. Kev goes all the way back to north-south, whereas I'd probably go to side control at the moment.

We got into a conceptual discussion as a result of all the specific sparring, which was helpful. First, it's possible to bring in John's control point framework and apply it to the back, in particular his secondary control points inside the knees and elbows. When escaping, you want to get underneath their elbows and knees, meaning that you also don't want them to get underneath YOUR elbows.

Second, you can view escaping the back rather like escaping the mount: some of the same principles apply. Escaping the mount, you're looking to dig your elbows into their knees, prying your way out. You can do much the same thing from the back, prying under their arms to make space, or indeed making space by their knee and slipping into deep half. There's also a link in that to do the heel drag escape from mount, I curl in towards the knee make it easier, a little bit like Kev dropping down closer to the feet.

However, you always need to watch out for basic chokes: I was occasionally focusing too much on breaking the unusual controls Kev was using on my arms and forgetting about the ever-present risk to my neck if I left it vulnerable. In terms of controlling the back, Kev mentioned something he calls Also, 'straitjacket control', where he grabs both sleeves and pulls them in tight. He's been doing something similar to control the elbows from north-south too, which has been a very high percentage set up for him. Mainly the armbar, I think, which is still a submission I tend to avoid because of the risk of losing position.

With the legs, there is a grapevine you can do which is reminiscent of the lockdown from half guard. Bring your leg either outside or inside the leg, then hook your instep around their lower leg: inside is better as that ends up being stronger. Just like the half guard lockdown, this should make it easier to affect their base and move their leg around. E.g., I felt like I had almost escaped during sparring at one point, but then Kev got that grapevine and pulled me right back into his control.

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I wasn't able to hang around for the rest of class, as right before training, my parents offered to take me down to London for the day, as it was my birthday yesterday. Due to the rescheduled private, that meant I still had plenty of time to fit in some museum hopping, followed by a tasty meal at Bincho, a Japanese restaurant that specialises in yakitori (Japanese mini-kebabs, essentially).

I also had a chance to wander through the Assyrian section of the British Museum. Although the audioguide didn't have all that much to say, it did discuss three of the exhibits (as well as talk more generally about Assyrian history, lion hunts and those winged bulls with bearded human heads). There are also secondary bits on that audioguide, which is quite swish. There are accompanying videos, highlights, plus a 'touch and listen' part. That shows you a photo of what you're looking at, with areas highlighted that open up further discussions when you press on them.

You can also select a guided tour from a menu of around six options, IIRC. I didn't have much time, so selected the 45 minute walk through the Egyptian section of the museum. Unfortunately, as it's the school holidays and a Saturday, the Egyptian section was stuffed with tour groups of children who I doubt particularly wanted to be there. Still, it just meant it took a bit longer to squeeze your way to the relevant exhibit. The guide gives you specific directions, with a highlighted map and a photo of what you should be looking at, although with my total lack of a sense of direction I was able to miss a couple despite all that hand-holding. All in all, I think the audio guide is well worth the £4.50 (I think? Birthday privileges meant my father paid for it ;D) it costs to pick up.

28/02/2014 - Private with Kev (Running Escape & Lasso Spider Guard Sweeps)

Class #546 - Private #018
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 28/02/2013

This is a technique I've used many times, I've learned it from several instructors, I've studied DVDs, I've had private lessons on it before and I've taught lessons on it myself. However, I've never had a private lesson on the running escape with my black belt instructor, Kev Capel. I was therefore looking forward to the tweaks he could add, hopefully enabling me to finally break through some of my problems with that technique.

My biggest problem, a long-term issue I've mentioned frequently over the years on this blog, is that I stall in what Saulo calls the running escape 'survival posture'. I'm aware of the escape from there, having taught both Saulo's original turn to guard and hip swing in multiple lessons, but I am still failing to do it enough myself. Dónal's tips in my previous private lesson on the topic helped, where he recommend shoving with your elbow and arm to make space before the swing, but my technique remains inefficient and overly passive.

More practice is one obvious solution: since late last year I haven't been getting as much sparring time as I would like, though now that Artemis BJJ is up and running, I'm at least getting regular training again. That should improve further once we open up our second location in a month or two. In preparation for this lesson, I re-read my old notes and had a look at some more videos. Jason Scully has a quite different version on the Grapplers Guide, which has really expanded its video content since I reviewed it way back in 2008. Scully has one video on the running escape that particularly caught my attention, as it deals with the common situation that they have got their arm past your hip. This is something Jeff Rockwell covered during his lesson on the technique too, but Scully's variation is one I haven't seen before.

The main difference is how Scully uses his elbows against the person on top. He digs one into their armpit, so that the point of the elbow is poking out, the other elbow in a parallel position on the other side. With that elbow in place, Scully can pop free, pressuring them downwards, putting him in position to attack the turtle. That's an option I intend to play with in the future and mentioned briefly to Kev in this private, but more important is building on what I already know.

On that score, Kev provided me with some excellent tips. From the standard running escape survival position, Kev noted firstly that you must keep in mind it is a bad position to be in: from his perspective, that's actually where he wants you to be during his leg drag pass. Still, if you can prevent them securing a good grip with their arms and trapping your legs with their knee, you have a number of escapes from here.

That begins with the leg swing escape I normally do (and should be doing more often). Make some space by shoving them with your elbow, then push off your feet to fire your hips into them as well, swinging your legs through to establish guard. This is ideal for when their weight is high on your body. If their weight is low, then you won't have the space to get your hips up.

However, to get their weight lower on your body, it is likely that one of their legs will be in range for your next escape, empty half (among Eddie Bravo's least silly bits of terminology). In the running escape, I raise the knee of the leg I've stepped over. With that same leg, reach back and hook their leg: this should be especially easy to do if they are looking for that leg drag and therefore have their leg close to yours. Hook and pull it towards you, switching it to your bottom leg once it becomes feasible. You can then transition into butterfly guard and may even be able to go right into a sweep.

If that fails, it will probably mean they have moved up your body to avoid their leg getting trapped. To do so will hopefully leave enough space to return to the previous escape, swinging your legs and hips. Be ready to make that transition if the empty half moves out of reach. Yet another option is to go for their arm instead, which will be looking to get past your hip.

Grabbing the sleeve of that arm and stiff-arming it away from you is a surprisingly powerful control. This works when escaping the back too, as they will find it tough to maintain control if that arm is stuck out away from their body like that. You can use that grip as leverage to recover guard, or in a similar motion to the stiff arm escape I've discussed before, except it is on the far arm rather than the one near your head. Should they manage to bend their arm, you still have the option of Beneville's 'shin in elbow' trick from Strategic Guard. Pressing your knee into the crook of their trapped arm can act as another leverage point to walk your way back into guard.

A more unorthodox approach, which Kev has been taught by Roger in the past, is to wrap your arm around the outside of your leg. Doing this to both legs makes it more difficult that you'd expect for them to pass, as they are almost certainly going to put their arms in range to be gripped. Finally on side control, Kev uses a simple escape for when they are moving to north-south, so essentially it's a transitional side control escape. As soon as you feel them moving around and putting their arm by your hip, bridge and turn in the direction of your hip bracing arm.

This is from the usual side control bottom frame of an arm into the neck and the other by the hip. If they are moving towards your head, that arm into the hip ends up taking a bit of weight. Nevertheless, you shouldn't need to shove to get this turn. It feels very smooth when you practice it, turning and then slipping that hip bracing arm down and around their leg or back. You can then move directly into the usual side control escape to your knees, grabbing their far knee and moving into side control top yourself.

We finished off the private lesson with a couple of techniques from my favoured lasso spider guard, as I mentioned that's somewhere else I often stall. Although I'm aware of the basic sweep where you bait them to try and pass to the opposite side of the lasso and roll them over, I rarely land it. I tend to look for a tripod/sickle sweep combination when they stand up. However, if they are on their knees I don't have a go-to option: thanks to Kev, now I do.

Start off with the classic option of kicking your leg up into their non-lassoed bicep, looking to knock them over. To resist they will probably stand up. From here, if you're not going for that tripod/sickle combination, unwrap the lasso and put that foot on the floor between their legs. Kick the other leg up in their bicep and pull on both their arms, with the intention of making them take a big step forward. That should put their legs in range of your arms: wrap them both up tightly. Put one foot into their hip (or just use your calf on their thigh), the other pressing into their other leg.

From here you can knock them backwards like the double ankle sweep, then come up into a straight footlock (you already have your arm in position to attack their achilles tendon) or pass. I would most likely opt for the pass as I remain uncomfortable with leg locks (mainly because it seems too easy for the other person to injure themselves if they try to explode free in the wrong direction, plus it often seems to leave my foot in an equally vulnerable position), but I should probably get comfortable with at least the 'safer' options like a straight ankle lock. There is a bicep slicer from the lasso grip too, which makes me uncomfortable for the same reason, especially as it is mainly pain compliance.

Another sweep option from the lasso spider guard also involves tempting them to stand up, but this time you keep the lasso. I initially thought it looked complicated (as any long-time reader of this blog will know, I find anything complex off-putting), but the application is fairly simple. I never use x-guard (my own personal hang-up about only focusing on techniques that feel mechanically simple), but this version made sense. Put the foot of your lasso leg behind their same side knee, then bring your other leg in front of their ankle. From that position, you can roll them over and pass.

We did a brief spar at the end (there was some light specific sparring in side control to work on those escapes, which was useful). Just like the last time I sparred Kev, he totally dominated with his grips on my legs by grabbing near the ankles. I struggled to do anything from there (not that I was expecting to, given Kev is not just a black belt, but the 2014 European Champion in his division), so I need to remember to be more vigilant about breaking grips.

Next time I'll think a bit more carefully about timing the theme of the private lesson with the position of the month at Artemis BJJ. Guard attacks and the running escape were two of the big topics I wanted to cover, but now I can match up the private with whatever position is being covered in Bristol the rest of the month. I'll most likely head up again in April, when we'll be looking at the back at Artemis BJJ. I still want to do more work on back escapes, which will fit nicely (and follows on from the running escape, as if I mess up I'll often then need to escape the back).

30/11/2013 - Private with Kev (Closed & Open Guard)

Class #538 - Private #017
RGA Aylesbury, (BJJ), Kev Capel, Aylesbury, Buckinghamshire, UK - 30/11/2013

I've taken a private lesson with Kev before, three years ago. Since I started training at the Wycombe branch in 2009, RGA Bucks has remained a home base for me, even though I have moved to various bits of the country in the ensuing years. Kev is still the black belt overseeing my rank, which also hasn't changed since 2009.

I wasn't making it back as often as I'd like in 2012 and 2013, so I decided in October this year that I was going to get down to RGA Bucks more regularly. I can combine that with visiting my parents in Aylesbury for birthdays, which I try to set aside for family time. I've got two nieces with a third on the way, so in addition to the rest of my immediate family that makes for eight birthdays a year plus xmas. So, at worst that should average out to a trip to the RGA Bucks mats about every two months.

A long-distance instructor/student relationship isn't all that common in BJJ, but with regular contact I think it can work. For the first of what should be many private lessons over the next few years, Kev and I started off by talking about where I'm at in my jiu jitsu game, as well as how things went in sparring during the preceding lesson. As any reader of this blog will know, I am an inveterate self-analyser, so I've got a reasonable idea of my weak areas. That means it's extremely useful to run through them with a black belt (especially a black belt close to my size who also happens to be a very good teacher, like Kev).

The main problem I've always had is my passivity, which in large part is down to my personality. What I need to start doing more is 'pulling the trigger' on techniques, rather than getting stuck thinking about the ten different options from that position, or going for it but then backing off when it doesn't seem to be as immediately effective as I'd hoped. That old "if you think, you're late" Saulo quote is relevant, so although I'm wary of anything that implies thinking is ever negative, I do need to try and be more streamlined in my reactions.

Kev went through a number of principles and technical tweaks that would help me with that, focusing on one of the biggest gaps in my jiu jitsu: an effective offence from open guard. Most of the time, I use open guard to simply keep people at bay, but as I just stay defensive, it becomes a matter of when rather than if they pass. I can manage to tie people up in spider guard for a while, pushing against their hips, but rarely move into any sweeps or attacks.

Similar to how I worked with Donal on improving what I already know and use, the main attack from open guard remains the tripod to sickle sweep combination. Kev suggested that I should be approaching open guard from an upright starting position, basing behind with one arm. That's more mobile and also less vulnerable than lying on your back with your feet flailing at them. From that seated position, grab their collar with one arm.

If you do the collar grip, be aware that there is a potential attack they can do here, if you're not careful. By basing on the floor with an arm, they can jump up into a armbar on your outstretched arm. Kev noted that Dan Strauss is a big fan of that. If you see them base on the floor with an arm when you have the collar grip, be prepared (e.g., elbow back, shift the grip, go for your attack, etc).

Presuming you aren't getting flying armbarred, with that collar grip, you can do a collar drag and take the back. You can also use it to swing in for their ankle with your other hand. That sets you up for either an ankle pick (a bit like last month at RGA Bucks), or moving into the tripod sweep. Interestingly, Kev advocates the heel grip, not the trouser grip. This isn't loose though: pull that heel up onto your hip, which both puts them off balance and makes it harder for them to kick free.

Particularly if they are futher away, you also want to follow the Roy Harris advice (Kev pointed to Michael Langhi, who says the same thing) about always keeping your feet on your opponent: that could be hooking behind their knees or leg, pushing on the hip, the chest, the biceps or their shoulder. To counter a leg drag and certain other passes, push off their opposite shoulder with your foot.

If you mess up and they get further along, there are two options Kev noted. The first one is when they drop their weight onto you. Shove their hand towards your legs (to prevent them turning towards your head and securing a cross face), bringing your other arm around their hip. From there, you can roll them over.

The second one was something Kev said he's been having a lot of success with. He calls it the nappy grip, which is an odd name but makes perfect sense when you see it. I've been told that the same grip is used in a number of guards, such as what gets called 'lapel guard' (specifically the grip switch Keenan does here at 01:18 or so). Kev also mentioned it has been used by Bernardo Faria at the highest level (some people apparently refer to it as the 'Faria grip', which would make sense).

As there doesn't seem to be a widely used standard term, I think I'll use mawashi grip: that's the thing sumo wrestlers wear and should help me remember what it looks like. The position reminds me of the de la Riva sweep position I learned at Gracie Barra Birmingham back in 2010, where you feed their sleeve between their legs to your other hand, then knock them over. If you can't get their hand, you can use their belt or lapel, which is what Kev does for this grip.

However, he takes it a step further. You've pushed their belt or lapel past their leg, then fed that to your other hand, which is reaching around the outside. You're then going to switch grips around, bringing your first hand around the outside and re-gripping. This clamps the lapel or belt tightly around their leg and bum, hence the name. It's the same kind of grip as the Roy Dean/brabo/lapel from closed guard, taught to me by Donal a few months ago.

Once you have that grip, you can then grab their hip and sweep if they put their weight on you like the earlier technique. If they don't have their weight on you, it's possible to move around and sort of old school sweep them. It also makes it very hard for them to push the knee through for a knee slide. I found that last time I visited RGA Bucks in October, as Kev did it to me repeatedly. The defence is to do a crescent kick, TKD style, as soon as they get that belt grip (be careful you don't smack them in the face, though).

In this private lesson, we had a brief spar at the start and end to first work out some weak areas and then to shore them up: again, Kev used that mawashi/nappy grip to great effect. The same principle can work in side control, like Roy Dean shows, as well as when passing, especially passing butterfly guard. When there is any clearance under their back, pull their gi lapel under their body, then do the same outside switch grip.

Donal's closed guard grip functions well too, of course. Kev has a tweak on that closed guard option, as he grips the same way, but deeper, securing his final grip by the armpit, not the neck. That also leads into the final bit of this write-up, where again it is something I've already been working on for a while now (Kev's lesson kept perfectly addressing those questions I've been raising with myself over the last year or two, possibly longer).

The general principle is that if your open guard isn't that strong, then why open your closed guard in the first place? Another way of putting it (I'm not sure who first said this: might have been Carlson?) is that they should be have to struggle to open your closed guard, don't give it to them. Either way, I have wanted to improve my closed guard for a good while, having taken several privates with Donal for that purpose.

I have been playing with chokes and sweeps. Kev prefers to take the back, an area I have considered but not concentrated on to the same extent. Break the grip on their left side, as most people are weaker there. Drag the arm across, then stiff arm, making sure you stay on top of their wrist rather than letting your grip slip underneath. With your other arm, reach around to their hip or their armpit.

Ideally, you want to be able to rotate them into your back control, relying on leverage rather than force or lots of agile scrambling (again, this builds on something I have already covered with Donal). That combines nicely with what Kev calls the kimura sweep, essentially a variation on the sit up sweep.

When you break their grip and drag their arm across for the back take, they will most likely resist, trying to pull their arm away. At that point, switch to a sit-up sweep, but keep hold of their arm, rather than posting behind for base. Knock into their opposite hip, then pull your gripping hand back to your armpit.

This will mean they can't post, so there is no barrier to knocking them to the mat apart from the knees and posture. That could potentially also fit into the windscreen wiper sweep, unsurprising because Donal's private lesson on that technique combined it with another sit up sweep variation where you grab their sleeve.

All in all a very helpful private: I'm looking forward to trying to implement this into my jiu jitsu. I am not training as much as I would like at the moment, but that should hopefully resolve itself soon, meaning I'll finally be in a long-term position where I can train as much as I'd like in a conducive atmosphere . :)

25/09/2013 - Dónal Private (Side Control Chokes)

Class #524 - Private #016
Gracie Barra Bristol, (BJJ), Dónal Carmody, Bristol, UK - 25/09/2013

This will probably be my last private with Dónal for a while, as I've covered the majority of what I wanted to work on for the next year or two. Today I was keen to add some more side control chokes to my game, along with refining the few I know. Dónal began with the breadcutter choke (I think that's what it's normally called), setting it up by moving towards north-south. They will often reach past your hip when you do that, which leaves a space for you reach under their arm and clamp it to your side.

Move back to side control, then with the hand of that clamping arm, grab behind their neck, gripping in the middle of the collar. Cinch that in. Bring your free arm back towards you, then use that to turn their head away from you. This is in order to expose the side of their neck. Grip their far collar with your free hand (this might require balancing on their chest, turned towards their head, which should also help keep them pinned to the mat), then put your forearm into the exposed side of their neck.

To finish, you need to create some pressure into their neck, in order to close off the artery. Turn towards their legs, in a sort of reverse scarf hold position, then use that base from your legs to lower yourself gradually into their neck, keeping your initial gi grip tight. Be careful, as this can come on quickly and it isn't very comfortable.

A similar option is the baseball bat choke, so called because your hands are in the same position as if they were gripping a bat (or a greatsword, if you want to picture something cooler. 'Greatsword choke' has a nice ring to it, or maybe 'dai-katana choke', for fellow Daggerfall fans. ;p). It's often done from knee on belly, as in the screencap from Roy Dean's Brown Belt Requirements, but I rarely use knee on belly. I much prefer side control, so Dónal showed me the application from there instead.

Again you want to grip the collar behind their neck, but this time you aren't going underneath their arm. Your other hand reaches over to the other side of their neck, gripping the collar just above your first hand: this is where that 'Greatsword grip' (that has a nice ring to it too! :D) comes in. A key detail Dónal adds here is that you then 'engage' your arms. By that, he means tense the muscles slightly, squeezing into their neck. This shouldn't be straining, but enough to create pressure.

From there, spin around to north-south, putting your head by their far hip. Your bum raises slightly for added pressure. Often, they will tap before you get all the way around, because you already started applying to submission as soon as you engaged your arms. It is possible to do this choke by squeezing at the end, but I prefer Dónal's method.

You can also use the gi tail to apply the baseball bat choke: the grip is the same as for the attacks from guard Dónal showed me last week. Yet another option is to do the technique in reverse, so you establish your second grip before the first, in order to overcome their defence. To work out the position you need, set up the baseball bat choke as normal, then before spinning around to finish, look at where you second hand is. Reset, but this time, put that second hand in place first. Switch to the other side, bringing the elbow of your second-grip arm across. Put in your first grip, engaging your arms, whereupon you finish as in the standard version.

The gi tail also comes in handy for a variation from Norbi. They are defending, so their arm is bent, protecting their neck. Wrap their gi lapel on the same side straight over their arm, feeding it to your hand under their head to lock it in place. You can potentially apply an americana from here by lifting their elbow: another tip on that submission is to control their wrist by bringing your chin to your chest, then bring your head to the mat to get their arm into an americana position. If you're not doing the americana, then you just wrap the arm up as above, but use that as an opportunity to establish your grips for the baseball bat choke.

We finished off with the step-over triangle, which is the one technique from today I already use frequently. I first learned it in a nogi class with Felipe Souza back in 2007, along with a few times since, like when Kev taught it in 2010. However, I rarely use the step-over triangle as a submission: normally I just use it for control, then attack the far arm. I have finished the choke occasionally, but most often that happens without a focused effort to get the submission: I just happen to be tighter on the neck than I thought while going for the arm, or the person I'm sparring is less experienced and taps before there is truly the threat of a choke.

Dónal's method had some similarities to the way Roy Dean teaches it on his latest release, Black Belt Requirements (review forthcoming). Like Roy, Dónal also sets it up from scarf hold, stepping over the head, then bringing that leg back to press firmly into their neck. Locking up the triangle, your other leg curls back, then you finish by reaching behind you and pulling their arm and squeezing. The way I've done it in the past was flatter, more like in the picture on the right of Yuki Ishikawa on yellow mats (being careful to lock on the ankle not the foot): it will be good to add Dónal/Roy Dean's method as another variation.

11/09/2013 - Private (Closed Guard Gi Tail Grip)

Class #523 - Private #015
Gracie Barra Bristol, (BJJ), Dónal Carmody, Bristol, UK - 11/09/2013

Quite often when I'm sparring and get to closed guard, I'll break down their posture, wrap my arm over their back...then just sit there without much happening. I have several sweeps I like to go for, mainly the windscreen wiper and the sit-up sweep, but I feel I should have a couple of other options to attempt from that position. That's therefore what I wanted to work on with Dónal today: as ever, he more than delivered! :)

Once you've broken down their posture and have wrapped them up, Dónal suggests going for a particular gi grip. If you can get it, that becomes a powerful platform for launching several attacks. To initially get the gi tail grip, put your thumb in their collar as low as you can with your same side hand, while still remaining above their belt.

Slide it down, then briefly remove your leg on that side in order to punch your collar-gripping hand outwards. You don't want to have your leg swung out for too long as that may give them an escape opportunity, so you might also find that you have to do it gradually. Yanking the gi out in one motion is preferable, as then they have less reaction time, but you may not always get that luxury.

Pull that gi lapel across their back, feeding it to your other hand. It should be possible to do this while still holding them down, so don't relieve the pressure on their back. Your other hand should grab the gi lapel with the palm facing towards you. Grip it tightly and pull down, so your forearm is tight against their neck. Bend your wrist towards you, also tilting it slightly towards their neck, so that little bony outcrop by your wrist (on the thumb side) presses into the carotid.

From that grip, there are a number of different attacks. The simplest is a choke, much like the palm up palm down choke, with some similarities to the submission from mount I went through with Berry on Sunday. Punch your grip away from your while also shifting your hips, with the intention of knocking your partner to one side, transferring them towards your non-gi gripping arm side. Ideally that will mean you're now looking at their ear on the non-gi grip side, so can use your free arm to grab the gi material by their shoulder. That arm becomes a brace, then you squeeze and twist with your gi grip for the choke.

If you can't get them across for whatever reason, there is the option of a triangle instead. Put your hand slightly above their same side elbow with your free hand, then shove that backwards, swinging your leg over the top. Make sure you get over their shoulder too, or they can make space to escape. A handy tip when you can't budge their arm from the ground is to pop up on your shoulders and turn: this should lighten their arm, meaning your can scoop under their elbow and pull it across.

From there you can lock up the triangle as normal, though you'll need to release your gi grip first. Having said that, the gi grip is handy for keeping their posture broken as you set up the triangle. It might be possible to get a tap just squeezing with your grip in place and legs locked, but it would be low percentage.

Finally, you can try and take the back. You've set up your position as before, but aren't able to bump them over for the choke or push the arm back for the triangle. You can instead switch your gi grip to pushing their arm across their body, clamping your chest to their shoulder to prevent them pulling that arm back out again. Your other arm reaches for their far armpit, meaning that you can then flip them into the back position.

It's also worth keeping in mind that people may well put their hand on the mat when you initially get that grip, opening up the possibility of getting an overhook. As their hand is on the mat, the classic sit-up series and kimura could be there too, but I would have thought it would be hard to switch from a grip grip into a diagonal sit up and figure four. Still, something to play with.

Also, that gi grip is similar to what Roy Dean demonstrates on Brown Belt Requirements. He starts off from side control, using it for various chokes, before rolling through and applying the same grip from the closed guard. I'm keen to improve my chokes from side control as well, so this could be a good option to investigate next week (especially as it would follow on nicely from today).

I'm off to Doc Martin Land next week, so won't be back training until the week after that. :)