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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez
Showing posts with label maintaining guard. Show all posts
Showing posts with label maintaining guard. Show all posts

16 December 2014

16/12/2014 - Artemis BJJ | Open Mat | Seated Guard & Submission Counter to Double Underhook Pass

Class #615
Artemis BJJ (Bristol Sports Centre/MyGym), Open Mat, Bristol, UK - 16/12/2014

Continuing with the Ryan Hall material from yesterday, Chris and I did a bunch of positional sparring from seated guard. The important thing is to switch sides rather than getting too static, going for stuff instead of just maintaining. I was pushing for the ankle pick sweep, which worked a few times, though it also morphed into a sloppy single leg at several points too. I'm also still trying to pull in for that loop choke, but without much luck. I need to work on securing that more firmly, as well as shoving their head into position.

In the midst of working on Chris's defence to the double-underhook pass, he showed me an interesting submission he'd seen somewhere (I think he said a de la Riva guy taught it to him?) They are going for the double underhook pass, you block them in the standard way by shoulder walking back and hooking your feet under their thighs. That means their arms are now wrapped by your legs. Grab their sleeve and pull it up, then press down with your leg. That results in a weird pressure on your upper arm. It feels a bit like a kimura, but the pressure isn't quite on the shoulder. Seems to work though.

15 December 2014

15/12/2014 - Artemis BJJ | Open Mat | Arm Shields from Ryan Hall's 'The Defensive Guard'

Class #614
Artemis BJJ (Bristol Sports Centre/MyGym), Open Mat, Bristol, UK - 15/12/2014

Taking advantage of the Black Friday sale, I picked up Ryan Hall's new DVD set (one of several on World Martial Arts recently), The Defensive Guard. Judging by the trailer and description, it looked like it would fit in perfectly with my efforts since last November to improve my guard, in this case my open guard retention and ability to block passes.

Due to my old groin injury flaring up, that limits me, but fortunately Hall covers plenty of options that don't require putting a lot of strain through my groin. Specifically, he has a number of sections on the second DVD (I haven't watched the third one yet) where he details how to use your arms as a secondary line of defence. It makes more sense when combined with the leg stuff he covers earlier, but I wanted to focus on the arms. That way, I can still improve my guard despite not being able to use my legs properly at the moment.

I always rip DVDs to mobile compatible mp4, then stick it on my phone. I could therefore show Chris exactly what I wanted to work on, having also chopped up the files I wanted (out of four hours and two DVDs, I cut it down to twenty minutes. It's a good set, but Hall's DVDs could most definitely be edited to a much shorter length ;D). I started off by practicing the shrimp the Ryan Hall way, which appears to basically be getting more on your side, connecting your elbow to your knee to form a shield and keeping space between your feet (he uses the analogy of boxing footwork, where you would never put your feet right next to eachother). That was followed by the technical standup, where Hall emphasises that your head should stay up all the way through.

Chris and I then gradually worked through a bunch of the video clips I'd pulled from the DVD. First there is the stiff arm concept from open guard (or more specifically, seated guard, like what Kev recommended to me in what's become an increasingly important private lesson), locking out not only your arm, but also aligning it with your supporting arm to create the strongest possible structure. Chris was finding that you could just knock their arm upwards to dislodge that grip, but I guess at that point, they are committing their arms to break the grip, so you can dive in for the tripod/sickle sweep combo etc.

If they slip past, Ryan Hall has an 'elbow block', where you are jamming your elbow into their clavicle. That's not to dig it in, but just to create another sort of stiff arm, this time with your upper arm. The same principle then applies, trying to align your skeletal structure. It's also essential that you expand your chest and push your bum out.

If they get past that, then you can grab the belt, or more broadly (as this applies outside of gi or when their belt is loose), put on a whizzer. Other than that, same again, aligning your skeletal structure to create a shield.

Chris found that both of those work best when they are passing low, like it's shown on the DVD, rather than if they are still stood up. In that case, you would presumably go to your primary layer of defence (feet and legs) rather than secondary (arms). As I can't use my legs properly at the mo due to injury, I'm focusing on the secondary layer of defence. :)

Ryan Hall also shows a cool cross-grip type thing where you grab their sleeve, then drive your knuckles into the top of their wrist. It's the same idea Dónal has shown me in a few private lessons (e.g., on the windscreen wiper sweep and knee cut pass). That makes for a really powerful grip that is tough to break, though you need to be careful drilling it. After a while, it tends to make a red mark on your partner's wrist! ;)

More Ryan Hall fun next time. I'll also continue working my way through The Defensive Guard: I haven't started the third DVD yet, where he ties all the fundamental stuff together into some techniques.

26 November 2014

26/11/2014 - Artemis BJJ | Open Mat | Open Guard

Class #607
Artemis BJJ (Bristol Sports Centre/MyGym), Open Mat, Bristol, UK - 26/11/2014

Having felt great about troubleshooting my closed guard yesterday, for Wednesday I wanted to sort out my open guard. First, I went through some of the lessons Chris was missing this week due to his work, then I moved to open guard. I began by drilling Kev's combat base sweep from last Saturday, where I was finding that I ended up in side control rather than mount. I think that's probably because I'm more comfortable driving through to there than slipping into mount straight off a sweep. Either works though, most of my submissions (when I get them) come from either side control or mount (that's been the case for a few years, though up until recently it was pretty much just side control with the occasional bow and arrow transition off technical mount).

I had a bit less time today, as I did lots of drilling with Chris on some other stuff (which was good too, as it meant I could practice the ezequiel I'm thinking of teaching later, along with some back escapes I've been working on). The ezequiel is the highest percentage submission from low mount and - for short people like me at least - pretty much the only submission from there. When your arm goes under their head, block their view with your own head, keeping three fingers extended on the reaching under hand.

Those are going to shoot inside your other sleeve: because you're only using three fingers rather than four, you've increased your reach. Bring your sleeve arm through across their neck, then pull your three-finger hand elbow across as well (a tip from Caio Terra, apparently). From there, complete the choke as usual, doing a motion like you're attempting to decapitate them.

If you're having trouble getting their arms out of the way, Saulo has a useful tip. Slip your hand under their arm, then when you get you elbow to the ground, drive that back to trap their arm against their side. Your hand is still by their neck, ready to attack. Be aware that if you leave any space at all, they are going to be desperately reaching for your hands to pull them away from their neck. Therefore staying tight and low is important.

Some people, including Saulo, advocate rising up to finish the choke. That certainly gives you more leverage, especially if you step a foot out, but I prefer to remain low and tight. It also means that if I miss the ezequiel for whatever reason, I remain in a strong posture, ready to attack with something else. Moving the knees up into a higher mount - like I taught recently at the Central Bristol location - is a useful go to, or taking the back.

In terms of my own drilling, mainly wanted to practice the sit-up position with a cross-grip that Kev recommended in that private (it's been almost a year to the day, so apparently it takes 12 months for it to sink in ;D). Again, I am not always remember to stay upright, so that's the big thing I need to ensure going forward. Next key detail is getting the collar grip, pushing my fist into their collarbone to help with distance management.

When doing that, like Kev said I need to be careful of jumping armbars. So, if I feel them start to try and control my elbow and shoulder, I have to immediately pull that elbow back to keep it safe. I found when Chris was in the cross-grip guard, there was also a possibility of going for a Brabo (D'arce? I can never remember the difference), if his head gets too close to his arm and I can jam my arm in place in time. To stop that, I guess you need to be careful about your head positioning, raising up if they try to go for it (like guillotine defence). But I'd need to test that more.

Drilling light resistance with Chris, I was finding that the loop choke started appearing if I could break his posture down. I haven't been using that much and I really should: it's surprisingly easy once you've broken their posture down (well, in light resistance, I'm sure it isn't outside of that). The collar drag is a good option too, although I find that works better for me if they are on their knees. When I did it against Chris while he was standing, I could knock him off balance, but often just into a crouch rather than low enough to comfortably take his back. There's the ankle pick sweep there too. Along with that, the usual tripod and sickle combination is there, after you've swung in to grab a heel.

This was the first of three classes today, the other two I taught, as usual. So, second was the women's class on escaping side control, then the mixed class dealing with the mounted americana.

25 November 2014

25/11/2014 - Artemis BJJ | Open Mat | Closed Guard Posture & Side Guard

Class #606
Artemis BJJ (Bristol Sports Centre/MyGym), Open Mat, Bristol, UK - 25/11/2014

After the great session yesterday, I was ready to really delve into my issues with closed guard. I didn't want to drill technique so much as drill posture, both in terms of my posture and off-balancing theirs. That's as opposed to just breaking their posture down. I can happily do that, but I tend to do it square on. Today, I would be veering off to the side.

My guard is currently pretty much all predicated off a combination of two techniques/positions I've taught before, the Relson deep collar grip when in cross-grip guard. Previously, after that private lesson with Kev on guard, I've had the collar grip and put an arm behind. That's fine for open guard (although as I'll be discussing in the Wednesday write-up, I've been missing one simple detail that makes a big difference), but doesn't translate so well to closed guard. My approach to the cross-grip in closed guard has been getting the Relson grip, then fighting to get the second grip (either yanking underneath for the choke I like, or somehow over the top).

Drilling it with Chris today, in my usual pattern of light resistance, then switching over so I could see how they use it, worked perfectly. The goal of that approach is to learn something I might not otherwise realise, which is exactly what happened. Chris was able to twist my posture much more effectively, because he was getting the sleeve grip with his non-collar hand, rather than purely looking for that choke. As soon as I switched to the sleeve (I was going for the elbow), suddenly I found my guard becoming offensive. I popped my hips off to the side, moving into 'side guard' (I think? I've seen Jason Scully use that term, though I haven't watched the associated videos yet).

That opens up all sorts of attacks. If you can get their arm, you have some pressing armbar options along with wristlocks, plus the omoplata. If they hid their arm, then you have a route to the back, especially if you speed up your trajectory by using the collar drag and kicking out their other knee. Side guard means I can finally break my pattern of grip, break posture, they recover, grip, break posture etc. Having the elbow is the addition I needed, judging by today, especially if I do it at the same time I move my hips across.

If I can get the gift wrap from guard (pulling their arm around their neck), that's even stronger. Push the arm across, then reach behind their head and grab that wrist. Another option I randomly ended up doing was instead of reaching behind their head, I pulled that gift wrapped sleeve under their far armpit. That lent itself well to the windscreen wiper sweep. I also played around with underhooking the arm, attacking for keylocks and the like.

Again thanks to having Chris do the same thing, that led to another option. I was finding that I could keep my posture and stop him moving to the side, using my knees to control his hips. However, because I needed generally to push him down to block his choke attempts in particular, that extended my arm. He managed to nicely time it so that at one point when I extended, he was moving his hips to that arm's side. With his hips underneath the arm, it was ideally set up for him to trap it, raise his hips and go for the armbar. Even better, he had my other arm squished in such a way I couldn't use it to defend. Nice! Also good from the top person perspective: when I do get submitted from guard, it's often armbars as I forget about over-extending.


24 November 2014

24/11/2014 - Artemis BJJ | Open Mat | Closed & Open Guard Troubleshooting

Class #605
Artemis BJJ (Bristol Sports Centre/MyGym), Open Mat, Bristol, UK - 24/11/2014

Bristol Sports Centre has now fully rebranded to MyGym, with big banners outside. I thought the other name was good (must be handy for SEO), but I can see how making it sound really personal and friendly is a sensible marketing plan too. Great venue either way, so I hope it brings them lots more members. :)

Chris mentioned he was heading off to London later this week and busy at work, so wasn't going to be able to head to class. As his work is flexible and I haven't started my new job yet, we decided we could just meet up and train for an hour earlier in the day. I started by running through what I was going to teach in class tonight (the cross-choke from mount: as I'm writing this up several days later, I can link to it), then we did lots of troubleshooting on open guard and closed guard.

Like I was saying in my write-up of the class at RGA Bucks on the weekend, my guard has been getting stagnant, especially my closed guard. It's my biggest problem at the moment, so I was relishing the chance to really dig into it with Chris. Again, as I'm writing this up a few days later and I've done a few sessions with Chris (Tuesday and Wednesday too). It has really, really helped. My closed and open guard feels way more pro-active now, so hopefully I can translate that into general training.

Anyway, on Monday I started off playing the collar grip, in order to both maintain guard but also go attack for the choke. I wanted to practice what Dónal taught about punching the arm across to get the second arm in. He also had some cool tips about bringing their far arm across, though I keep struggling to get that in sparring. You can do back takes too, armbars and triangles. Might be I need to grip lower, use my hips more or something.

Key thing is getting under the chin, as Chris was doing a great job of tucking his chin down, blocking the second grip. He suggested pulling him in with my legs and generally messing around with his balance, then working the grip under the chin. If you pull them in and they sit back, then you can go for a sweep, namely the sit-up sweep. Shoving my fist into the collar bone works, but I need to also control an arm. Or bail to a normal sit-up sweep, but I'm loathe to abandon that deep grip if I don't have to.

We ramped up the resistance a bit, doing the usual SBG 'aliveness' thing I like so much. More back takes would be good, kicking the knee out in order to move around. I also played with the mawashi grip, where initially nothing was happening, until I realised I again wasn't sitting up. I had more success once I did, though I still found he kept blocking with his arm, so I need to control that somehow.

If I keep the lapel in my first hand (the same side one to their leg) rather than switching to the opposite hand, that seemed to make it a bit easier. Hooking behind their leg with my same side leg was useful too, especially if I could then drive off my free leg. Getting the right angle is again central, stopping them getting into a strong square-on position. More on guard tomorrow and Wednesday! Tuesday was especially useful for my closed guard, revolutionary even, but we'll see if I manage to apply that in regular sparring. It's one thing doing it in drilling, even resistance drilling/specific sparring, quite another to regularly hit it against full resistance. :D

This may be the first time I've trained and taught on the same day, but I'm not sure. It will be on this blog somewhere, but meh: the class later today is written up here, cross-choke from mount (Verhoeven variation with Roger Gracie tips).

19 June 2012

19/06/2012 - Please Donate to the Meningitis UK GrappleThon

Class #459
Gracie Barra Bristol, (BJJ), Dónal Carmody, Bristol, UK - 19/06/2012

On the 22nd September 2012, I've organised a twenty-four hour grappling session at Gracie Barra Bristol. It's an idea I got from some Canadian friends of mine, who ran what they called a 'grapple-a-thon' the day before I got my purple belt. The concept is that between 9am on Saturday until 9am on Sunday, there will be at least one pair sparring. I'll be streaming it live, so if you ever wanted to see me getting extremely tired at a silly time on Sunday morning, now's your chance. ;) The GrappleThon, generously sponsored by Seymour 'Meerkatsu' Yang and Tatami Fightwear, will be in support of a charity, Meningitis UK. The purpose of that charity is to develop vaccinations for all the various strains of meningitis. If you're able to donate anything to help them in their work funding vaccine research, my fundraising page is here. Even if it's only a pound (or a dollar: you can donate via PayPal, so it's international), it all helps. If you're wondering why I want to raise money for Meningitis UK, I can't think of words more powerful than these, where one of the parents I met a few months ago describes how she lost her child.  _______________  Dónal's class tonight was as ever replete with some nifty drills, in particular two partner drills for the guard. Start with them in your open guard. Grab underneath your leg to grab the material on the outside of their same side knee. Rolling onto your shoulder, still on that side, kick your other leg diagonally across. Kicking that leg provides the momentum you need to end up kneeling next to them. You then return to your previous position by dropping your inside shoulder and rolling back in front of them, after which you repeat the motion on the other side.  The next drill added in another detail. It starts the same as before, except that this time your free hand grabs their sleeve (yet again, that's the sleeve on the same side as the knee you're gripping, meaning you're reaching diagonally across). Kick your leg across as you did last time to end up next to them. Due to the sleeve grip, you'll find yourself with an arm between your legs. That means that when you now drop your shoulder to roll back, you can kick your inside leg into the crook of their elbow to bend their arm back, setting you up for either an omoplata or an omoplata sweep (which from what Dónal said is the one Roleta was famous for using). In terms of technique, Dónal ran through a simple but important principle about maintaining guard. If you've seen the awesome closed guard DVD by Andre Anderson, then you'll be familiar with this: like Anderson, Dónal described how lying flat on your back leaves a space between your groin and their hips. With that space, they can immediately start to press back into your crossed ankles, because your ankles are jammed tight against their back.  If you instead wriggle your hips forward, so that there is no gap between your groin and their stomach, the space moves behind them. They now have to work much harder to open the guard, as they'll have to somehow close the distance between their back and your crossed ankles. At this point, Dónal mentioned how you want to adjust the way in which your ankles are crossed depending on their grip. If they have their right arm forward, they will probably press their left arm into your same side leg, so you'll want to shift your ankles to make it harder for them to break them open.  There was enough time left for two rounds of sparring. I went with Tony, who is coming off a serious knee injury. He therefore didn't want to work from guard, asking if I could start on top in side control instead. I'm a big fan of specific sparring, so I was happy to get in some focused practice. I worked on staying tight, attempting to fill any gaps, also maximising my weight through my chest and head by coming up on my toes. I was also looking to sneak an arm underneath his armpit, to attack for the kimura. While I could get a gift wrap grip (reaching around his head to grab his opposite wrist, pulling his arm around his head as a result), I wasn't able to capitalise. Most of that round was spent trying to both maintain the pressure on top and see if I could wriggle my arm past his armpit. My intention was to shift from a kimura into an arm triangle, as per John Will's seminar last month.

The second round was similar, except that I started in knee-on-belly. That's one of my weaker positions. I went for the Braulio version, where you stay low, putting an arm by their far hip to stop them shrimping. As I felt myself losing the position, I circled around to a sort of crouching north-south, grabbing an arm in a figure-four on the way. However, I couldn't separate that arm from the body sufficiently to generate any leverage. Instead, I did a back-step to avoid losing control, thereby ending in the same position as the last round.

This time I moved more quickly to try for the arm triangle, but with much the same results. I couldn't wriggle into the armpit, as Tony was doing an effective job of both keeping his arm really tight along with blocking and wriggling his other arm to maintain a mobile barrier. I think perhaps I should have driven my hand past the armpit and grabbed round the head, in order to move into Will's arm triangle tightening sequence. Then again, I may not have had the space. Either way, something to work on for next time: it's always really cool to get a chance to really hone in on a specific technique. :D

08 May 2012

Seminar: John B Will

Seminar #007
Dowty Judo Club, (BJJ), John B Will, Gloucester, UK - 08/05/2012

There aren’t many sources of BJJ history available in English. The main text is Kid Peligro’s The Gracie Way, an interesting if biased biography of several figures from the Gracie family. John Danaher has been involved in two instructional books with significant historical sections, Mastering Jujitsu and BJJ: Theory & Technique, though the historical section of the former is essentially an update of the latter. Aside from that, it is mostly MMA histories like No Holds Barred and Total MMA.

However, there is another useful historical source, contained within the pages of John Will’s ‘Rogue Black Belt’ series of books, specifically the second and third volumes of his three part biographical sequence. Hence why I jumped at the chance to meet him in person for an interview, which should be appearing a little further down the line. Thanks to Mark Collett, I was able to meet Will before his seminar on the 8th May, as well as attend that seminar myself.

Update October 2014: An edit of that interview popped up in Jiu Jitsu Style #010 in 2012, plus it's now being republished in full over on the Artemis BJJ website. First part can be found here and the second part here.

I already knew both from Will’s books and Mark that this would be a very different class format to what I'm used to. First of all, everybody faces the same way, with Will standing against a wall he designates as ‘north’. Every technique is drilled like that, which makes a lot of sense: it means that the instructor can easily scan the room to see any errors, and can just say “move your right leg a little to the left”, knowing that there is no need to try and mentally adjust to the varied configuration of each pair of training partners.

Secondly, for the demonstration of the technique, Will does the usual thing of having everybody gather around him in a circle. This again makes sense, as you can get the best angle that way, maximising the space, rather than being spread out along a wall. Thirdly, when drilling he talks you through the technique: if you weren't paying attention during the demonstration, the instructor now has a chance to correct you. Finally, everybody drills a couple of times at their own pace. After that, you switch, so the process can be repeated for your partner.

Given his extensive history in the sport (we’re talking about a man who first trained with Rorion in the 1980s, years before the UFC brought BJJ to international attention), there were plenty of anecdotes. Rigan Machado’s teaching methodology was used to illustrate one point, Hélio Gracie’s attitude to private lessons fleshed out another. Hélio also served as the central reference for the first set of techniques, which Will referred to as ‘the four days of Hélio’: the structure and content was taken directly from four private lessons Will had experienced with Hélio himself.

The four lessons built up to a sweep from the guard. Hélio didn’t assume you already had the grips: the starting point was in guard with no grips at all, while they still have good posture. So, lesson one was extremely simple. Grab behind their elbows (and it needs to be the elbows, not the gi material around them, as that can move), pull their elbows outwards and towards you, while simultaneously bringing your knees to your chest. This should collapse their posture.

Hélio’s second lesson was to reach over their head with your left arm. They will naturally try to recover their posture by raising up. As soon as they do, reach your right arm deep into their opposite collar. Having secured that grip, your other hand then also grabs the collar, next to your first hand. If they try to recover their posture now, get as much of your body off the floor and hang off that grip. Even if they’re bigger than you, this should make it very difficult for them to return to an upright position.

The third lesson is opening your guard. I haven’t seen this before, and initially it seems counter-intuitive, but judging from drilling it’s also effective. Spread your legs out wide and straight, so that they are across the knees of your training partner, also shifting your second hand to their sleeve. Again, this should make it extremely tough for them to stand up. Next, your feet go on their hips, then using your legs in combination with your collar and sleeve grip, stretch your training partner out.

Finally, your knee should now be next to their elbow. Collapse that elbow by bringing your knee across, in order to clear a path to their belt. Switch from feet on hips to butterfly hooks, then reach for their belt with your sleeve-gripping hand. Lean back and use your grips to pull them down, clamping the elbow of your belt-gripping arm to your side. Like in the previous lessons, this should make it hard for your partner to recover posture.

As they are basically stuck, the instinct will be for them to post their hand on the floor and push up. That gives you the opportunity to underhook it with your same side arm, reaching around to hold their same side shoulder. Use your elbow to bring their arm out of alignment, also shrimping your hips towards that arm two or three times. Your shin on the other side drops towards their knee, then simultaneously push out their leg with your shin (similar goal to a push sweep follow-up after a failed scissor sweep) while lifting with your remaining butterfly hook.

Don’t be greedy and go to mount, as you’re liable to at best get caught in half guard, at worst rolled right under their mount (as your underhook would then work to their advantage). Instead, stick to side control. Once you’re there, immediately control their far arm with both of yours, clamping with your head before they can get a forearm into your neck. Your hand on the other side will be waiting for them to try: when they attempt to move their arm around, you can grab the wrist and go for the americana.

Will announced a brief two minute break, before going into the next section of the seminar, which focused on the head and arm choke. He started off by showing the mechanics of the choke, beginning in side control. You’ve managed to get their far arm to the upper side of your head (i.e., the side nearest their head, rather than nearest their legs). This is a good position for you, so you want to keep their arm trapped there.

Having clamped their arm to your head, put the hand you have nearest their legs on their hip. Push off that, in order to curl your head (and by extension, their arm) towards and around their head. This is sort of like a ‘pre-stretch’ in plyometrics, if I understood Will correctly, setting your choke position in place to make it easier once you get the rest of your body there. Walk your feet towards them so your hips rise into in the air, then hop over to the far side.

The second option is to pass over more gradually. Slide your knee over their belt line, as if you were going for mount. Once that knee is on the mat by the far side, use your other foot to hook around their far knee. Pull that towards the near side, then drop down next to them on the far side. Be certain to use the space you’ve created: in the process of pulling them over, you’ll have turned them on their side, leaving a gap you can fill. This should help you make the choke even tighter.

However you get there, next establish a ten-finger grip around their head and arm, locking your hands together: you’re curling your fingers and linking them, rather than the more typical palm-to-palm gable grip. In order to complete the choke, you need to take out any slack. Raise their head up slightly, extend your arms, then use your near side arm to cinch in the arm by their neck as tightly as possible. Re-establish your choke position, then drive with your shoulder to elicit the tap.

That was followed by lots of other entries. From north-south, dig your head along their chest to get into position, reaching under their armpits with both hands. You don’t want to be too deep: just get your thumbs inside, rather than grabbing all the way down by the belt or something like that. Get them up on their side, still keeping your elbow down (like Rodin’s ‘Thinker’) so they don’t have any space to slip their arm out.

Do a sort of push-up to keep your weight pressed into them, also driving your shoulder into their elbow. This ‘staples’ their arm in place. Walk around, at which point you could go for a kimura, but in this case you're going to attack the head-and-arm choke instead, reaching the thumb towards their neck. You can then use the method Will already went through (i.e., ten finger grip etc).

There was also a handy little pointer here for the common problem of them grabbing cloth to block a kimura. Push a little to make them think you still want the kimura, then backstep around their head, using your bodyweight to either break their grip, or move into the head and arm choke.

When attacking the turtle from the side, putting your knee next to theirs on the near side, reach under their near armpit and grip their far shoulder. Your other arm goes to the inside of their far knee, just blocking it rather than gripping anything. Roll into the near side – Will describe it as ‘disappear underneath them – to bring them over your body, putting you back into the choke position.

The next situation is that they’re escaping your back control, specifically by turning towards you and beginning to put their back on the mat, on your choking arm side. Similar to Marcelo Garcia’s option for retaining back control, switch your non-choking-arm-side hook from inside their thigh to the outside, then hook under their knee. That will briefly halt their turning motion, giving you a bit of time.

Will advises against having your choking arm hand on top when using a seat belt grip in back control. Instead, he suggests your non-choking hand should be protecting your choking arm. The reasoning is that your opponent will probably go for the easiest arm to grab, which is the one on top. If they pull your non-choking arm down, then that's better, as it clears a path for you to put your choking arm right into their neck.

I have seen other instructors teach it the opposite way around, but with the same end result. If I recall correctly, they argued that if the choking arm is on top, that means you can capitalise more quickly if they ever leave their neck free. Xande has yet another option, which merges the two: when he teaches the rear naked choke, he uses a gable grip. The palm of the choking arm hand points away, which he then twists as he inserts the arm for the choke.

For this technique, when you’ve hooked under the knee and are ready to go into the choke, switch your hands so that the choking hand is on top. You can then use that choking hand to pull yourself into the head and arm choke position, completing the submission as before.

The final entry was from what Will called headlock control, also known as scarf hold. This was specifically the classic scarf hold, where you’re reaching under their head to grab your own leg, rather than modified scarf hold, where you’re reaching under their far armpit. Will made the point that this position wasn’t as common as it used to be, because people often have a bad experience. They go into scarf hold, pulling their opponent’s arm up...then the opponent links arms behind their back and rolls them over. The move can often be discarded by beginners as a result of that bad experience.

However, Will does it differently, the key detail being that linking arm. Instead of pulling it up and trapping it under your armpit – which exposes you to that linked hands escape – jam your arm next to your raised knee so they can’t get their arm around your back. Will's route to getting into scarf hold is itself also unorthodox. From side control, Will focuses on the arm pushing into your hip. Underhook that arm and walk your fingers along the mat, then literally lay your body on top of the arm, squashing it flat.

In some ways this is reminiscent of the Sao Paulo/Tozi/Reis pass (it has lots of names), in that it feels counter-intuitive, because you think you’re exposing your back. However, if you’ve distributed your weight correctly, they should be stuck in place. Their next move tends to be turning towards you, which is when you wrap their head with your other arm. You can now switch into scarf hold, remembering to block their ability to reach through for your back. They are probably then going to try and push into your neck, giving you the opportunity to push their elbow to bring their own arm past their head, then transition to the head and arm choke once again.

All in all, it was an excellent class. John Will is without any doubt the best seminar instructor I’ve seen to date, so I made sure to pick up a couple of his DVDs at the end (especially as he was selling them at a discount). I wanted to see if the same style of teaching had been captured for an instructional, so I’ll be reviewing both of them at some point in the future. I’ll also be using them to illustrate this post, along with some of the great photos Esther took on the day.


Thanks again to Mark for inviting me to the seminar: I’m intending to head to Cheltenham some time to check out one of Mark’s own classes, as I’m curious to see what his teaching methodology is like. The club he runs with his business partner Tony is a John Will affiliate, of which I think there are currently only two in the UK. The other one is where I briefly trained in Coventry, under John Will purple belt, Rich Green.

Make sure you're at one of John Will's UK seminars next year! ;D

Seminar photos included by kind permission of Esther Smith