09/04/2017 - Dan Strauss Seminar

Seminar #029
Artemis BJJ, Daniel Strauss, Taunton, UK - 09/04/2017

Dan Strauss, who has become one of the better known UK Grapplers thanks to his charismatic performances on Polaris along with his popular Raspberry Ape Podcast, is nearing the end of his butterfly guard seminar tour. I missed his Bristol dates due to being away, but fortunately I was available for Dan's stop at Taunton (only about 30 mins on the train). Impressively, this is the 40th time Dan has taught this material, having begun his tour back in March.

He kicked off with some pointers about butterfly fundamentals. Keep your head in front of your bum and make sure they can't crush your knees together. They might try using their knees to do that, which you can prevent by staggering your hooks. If they attempt to pass, you need to make sure you have your hooks engaged. Dan made the useful comparisons to the back position, noting that back hooks also need to.be engaged (driving your heels in), or your back control will easy to escape.

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Similarly, if you don't tense your instep, then your partner will be able to backstep and pass. Should they crush down, you need to either push them away with your legs, or push yourself away. Their head may stay down (or they may try to lead with their head to pass), in which case you should threaten a guilloiltine. That will make them shoot their head back: if they leave their head there, naturally you can just finish the choke.

Dan also showed how you can enter into butterfly guard from half guard and side control. From half guard, shrimp out, insert your foot (lead with your foot, don't bring your knee in), then use that engaged hook to move into butterfly. Under side control, Dan had some variations for the standard guard recovery. Walk your feet out and bring your body to 90 degrees. Bring and bring your knee in as usual, but with an important difference. Tuck your other foot behind that knee, meaning it is there ready to become a butterfly hook. That will require you to swing your leg in with your hips, as you can't drive off your foot.

The technical bulk of the seminar built around two variations of the basic butterfly sweep. First Dan showed how you can use a whizzer to create a strong control. When they underhook, bring your arm underneath and move round to their shoulder. Reach through to hook your hand over their other arm. With your free hand, pull that same arm by grasping their wrist, yanking it to your hip. You can then switch from the wrist to grab their elbow.

Put your hook close to their knee, in order to avoid lifting up into the groin. If you need more leverage for the sweep, push with your other foot just above their other knee, like the push sweep follow up to a scissor sweep. You can enter this same position from half guard, when they get an underhook on you. Shrimp out, then establish your butterfly hook and overhook at the sake time. With a gi, it can be even stronger, as then you can anchor your whizzer on their collar.

The seminar finished with my favourite grip from butterfly, the shoulder clamp, which Dan calls the single shoulder. It's his favourite too, so he had lots of great details on tightening it up. First off, the hand going under faces away, while the hand over has palm towards you. Lock it by their shoulder, jamming that shoulder into your sternum. Keep that shoulder pressed in, dropping back and stretching them out with your legs.

Drive your arm under their neck and roll them over, windscreen wiping your legs across their body to get knee on belly on the other side. That leaves you with a strong control on their far arm. Looking forward to more from Dan in the future!

06/06/2017 - Open Mat (Tuesday)

Class #828
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 06/06/2017

I had a couple of rolls today, where I'm continuing to try my latest efforts with that sitting guard frame. Instead of grabbing the collar like I've been doing for the last few years, I'm trying a collar tie instead. That is much easier on my fingers and has the considerable plus of breaking their posture. However, it is also much shorter range, messed up if they stay upright.

I could try classic guard, but on reflection, I think it might be better to add that gi tail grab back in. That is easy to reach, then I can use that to pull them down. Either I'll then be able to get their head and continue on with head control, or if they stay out of reach, I can enter into de la Riva. That then goes into the various basic de la Riva pulling sweep options. Something to play with. I am looking forward to Dan Strauss' butterfly guard seminar too, I need more options from there. I basically just go for the sweep, along with pressing armbar/omoplata if I can get the shoulder clamp. Guillotines would be good to add, I have never got the hang of those properly.

Nevertheless, while I didn't get classic guard (too hard on my fingers), I did try Neil Owen's omoplata metod a few times. I kept missing it though. I'm not used to the turning away, so my control was poor. I need to drill that more, get it smoother. With Chris, more passing practice. I think he was taking it quite easy, I was trying head control once again, aiming for butterfly. I messed up on one, he jumped past easily as I over-committed. Should have pushed on his head, to regain my guard. I managed a half butterfly sweep, but need to be thinking more about angles generally. Grips that don't hurt fingers, I really want that: hopefully I'm getting closer to a solution. :D

03/09/2013 - BJJ at Hit Fit with Dónal (Butterfly Guard Drills)

Class #521
Hit Fit, (BJJ), Dónal Carmody, Bristol, UK - 03/09/2013

For the past two years, the person who I have seen as 'my' instructor is Dónal, so I was sad when changes to class schedules meant I couldn't train with him as often as before. That's also partly why I started doing privates with Dónal, to continue benefitting from his excellent teaching. Normally I would be teaching myself on Tuesday, but this week that has switched to Wednesday. I therefore immediately leapt on the opportunity to get to Dónal's Tuesday class, over at Hit Fit.

Hit Fit is run by Mark Skidmore, a personal trainer with several years of MMA experience (he currently has a pro record of 2-0, according to Sherdog). Mark also does lots of work with children: you can take a look at that over on KidsClubBristol.co.uk. Among his various qualifications and credentials (you can read more about those here), he's spent time training with my first MMA instructor, Kevin O'Hagan. Though in my case, that ended up being a handful of lessons, rather than the years Mark has spent refining his MMA skills. ;)

The class tonight was over in Bitton, from 20:00-21:00 (contact Mark for more info). The fully matted venue has enough space for about four or five pairs rolling and there looks to be plenty of parking outside. It was particularly good to see that there was an excellent gender balance, particularly by comparison to most other clubs: around 60% the people in attendance were female. Dónal kicked things off with his usual warm-up, feeding directly into the drills that made up the technical portion of class.

Tonight the focus was butterfly guard. Dónal introduced the concept with a drill where you hold your partner in butterfly, both hooks in, also underhooking their upper body. Rock back and lift them with your legs, then kick them forward as you return them to the floor, in order to sit back up in a good position.

That was followed by two drills for the person on top, which Dónal split into three parts. The simple version was to back step as they elevated you, in order to slip off to one side. That fit with one of the warm-up drills, where from a press-up type position, you kick your left leg over your right so that the sole of your left foot contacts the floor, still keeping your chest towards the floor as well. The same motion when suspended in butterfly guard can work as a pass.

Further refining that motion, Dónal then had us bring our hip slightly forward and knock their knees to the side as you do the backstep out of their butterfly guard. Knocking their knees away increases the efficacy of the pass, as they will have a harder time getting their leg in the way of your pass (with the first option, their knee will often remain pressed across your stomach).

Finally, Dónal then applied the same concept to a step earlier in the process, before they've started to elevate you. Reach over their back and secure a grip under their opposite shoulder. Step up your leg on the same side as the reaching arm, then use that knee to push their knees in the opposite direction. The idea here is to clamp their knees to the mat, pressuring through the side of their top knee. Replace that pressure with your hand, keeping the arm straight to use your skeletal structure rather than muscles (Dónal also turned his elbow, but I can't remember if it was outwards or inwards. I think outwards? He can correct me). You can then pass to side control or possibly take their back, depending on their reaction.

It was then time for sparring. I began with Mark, which was an interesting proposition given his years of MMA experience. You could feel that knowledge when he was on top, as he was clearly familiar with shifting his weight and blocking with hips and hands to move around the legs and prevent guard recovery. I attempted to move into a butterfly sweep a few times, but Mark's base was solid and his arms were ready to block. I also shifted between closed, half and spider guard a couple of times, mainly for guard recovery.

That was a good reminder that my butterfly guard is still pretty poor (as is my guard in general: I'll be looking for some more broad concepts and principles in my next private with Dónal). I can maintain, but my ability to follow through on some sweeps against any kind of resistance is woeful. I also completely forgot about the handy variation on a butterfly sweep from Saulo (essentially blocking their knee and driving forwards), which I taught last year. Butterfly is meant to be good for people with short, stocky legs, so I've been meaning to get better at it for ages.

I had more luck on top, presumably because Mark hasn't been training gi that long and I tend to pass using lots of gi grips. My go-to is still the knee cut, trying to combine that with the bullfighter if they push back into you with their legs. Mark also had that relaxed, technical approach that marks out a valuable training partner, despite his obvious strength advantage. That seemed to be a general vibe in the class, which no doubt is down to Dónal's trademark friendly approach interlaced with humour. I reckon the Irish accent helps too. ;)

I finished up with one of the women in class, who has only been training for a month: I therefore tried to work through some basic concepts on guard recovery (keeping your legs in front of them as a barrier, bracing your arm onto their hips and legs to enable shrimping, hooking with your feet, etc). Hopefully I didn't babble too much, as I sometimes worry I overload people with information in that situation. There is such a ridiculous amount to learn in BJJ that it's easy to splurge. That's one of the key things I'm trying to refine when I teach, with the intention of striking a balance between useful information, but not so much that students can't retain it.

I really enjoyed the class at Hit Fit: hopefully I'll have a chance to support it more in the future. If you're in the area, be sure to check it out, as Dónal is a brilliant teacher! :)