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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez
Showing posts with label Seymour Yang. Show all posts
Showing posts with label Seymour Yang. Show all posts

07 May 2017

07/05/2017 - 1st Anniversary at Borehamwood BJJ

Class #819
Borehamwood BJJ (Maxwell Community Centre), Seymour Yang, London, UK - 07/05/2017



Seymour Yang has been immensely important to the success of the GrappleThons, as well as an inspirational figure for me online, providing plenty of support and advice. I therefore like to support stuff he does if I can. One simple way to try and do that is travel down to his school in Borehamwood to show support in person. I last popped down to Seymour's club a year ago, for the first session at Borehamwood BJJ. He has changed venue since 2016, but it's relatively nearby to the previous location. I wanted to pop down for the 1st anniversary of the club, but I hadn't reckoned with the joys of Sunday transport in London. Blithely thinking there would be no problem (as I couldn't remember running into trouble last time), I just assumed trains from Great Missenden would be fine.

According to the website planner, there weren't any trains from Great Missenden, but you could apparently head down to Harrow-on-the-Hill via the Chiltern Line from Amersham, then bounce from the Metropolitan line to the Jubilee and finally Thameslink. The 08:39 morphed into a much slower train, throwing everything else out of whack. However, I can confirm that if you run, getting into Elstree & Borehamwood on the 10:15 from West Hampstead Thameslink is just enough time to make the start of the 10:45 class. I can also confirm that if you're 36 and crap at running, it's much better to make it in time for the 09:42 from that Thameslink and stroll in comfortably. ;)

Seymour footlocked me all over the place when we last sparred at this year's GrappleThon (and last year's, it's becoming a trend ;D), so he suggested running through some leglock material if I could make it down for the 7th May. That meant today was all about the straight ankle lock. First up, Seymour recommends that when wrapping your arm around their Achilles tendon, stick to the one arm. If you look to bolster that grip by making a figure four or grabbing with your other hand, it's likely that you'll slacken the pressure into their Achille. Instead, use the one arm to maintain the sharp 'blade' of your forearm, reaching up as if you want to grab your shoulder.

With your same side leg, put your heel on their same side hip. Your other leg tucks behind their knee, also squeezing your knees together. You're always looking to tilt in the direction of their knee (presuming you want to stick with IBJJF rules, which tends to be the most common, but certainly not the only ruleset). From there, tuck your elbow back on the gripping side, arching back as well and thrusting your hips if you need extra leverage.

You can also switch the foot across your body to your other arm, applying the same grip and trying the footlock from there. My training partner and I got a little confused at this point, as we kept turning in the other direction. You're staying with the same tilt: remember, the foot you're pushing into their hip is the side you stick with, even if you switch your footlock grip to the other side.

In terms of escaping, Seymour emphasised that your goal is to split the legs. Start by 'putting the boot on', driving your heel and pulling your toes back to give you time, then push their anchoring heel off you hip. Bring your bum over, then move forwards into mount. Alternatively, you could try pushing their top knee (so, not on the hip pushing side) with your free leg. That again splits the legs, enabling you to move forwards and into mount.

Naturally there is a counter to the counter. If they attempt to escape by pushing through with their leg, you can try to quickly switch sides, locking your arm around that pushing leg and scooting into a footlock on that side instead. This lends itself to a drill where you're repeatedly trying footlocks while your partner escapes over and over. Seymour's teaching style makes for a really nice atmosphere. He's a charismatic guy, so comes across as both confident and relaxed, cracking jokes while he runs through the techniques.

I have a whole bunch of injuries at the moment (mainly knee, fingers, tailbone and a tweaked neck), meaning I'm especially averse to sparring at the moment. Even so, when a black belt asks you, it's generally a good idea to say yes, in this case Steve (Seymour's class has a few higher belts who head down, which is cool, including Sandeep, a fellow student of Kev Capel). He took it very slow and easy as we did some specific sparring around those footlocks, working through the techniques. He spun to a belly down footlock at one point, which foxed me, but suggested the way to escape that was to try and move around behind.

Thanks very much to Seymour for letting me train again at his club today. Also, I'm impressed by how much the club has grown in just a year, very cool. Borehamwood BJJ currently has sessions twice a week, but with those ever increasing numbers, I'm sure he'll be expanding the schedule in future (though Seymour is of course a very busy man. Those rashguards don't just Meerkatsu themselves! ;D)

My club is One Year Old today, happy birthday Borehamwood BJJ!!!

A post shared by Seymour Yang (@meerkatsu) on

07 May 2016

07/05/2016 - First Class at Meerkatsu's Borehamwood BJJ

Class #719
Borehamwood BJJ (The Venue), Seymour Yang, London, UK - 01/05/2016

The mighty Meerkatsu has launched his own Brazilian jiu jitsu school, the straightforwardly named Borehamwood BJJ, in the eponymous part of London. Check out the website here.

Seymour has been a huge help with all the GrappleThons I've run, so I was keen to support his new venture. A few hours on the Megabus later, I was en route to Kentish Town up the Northern Line. From there, grab a Thameslink train to Elstree: your Oyster card is valid all the way.

A photo posted by @meerkatsu on



Head out the station, off to the right and onto the main high street. Keep walking until you get to Borehamwood BJJ's somewhat confusingly named base, The Venue (about 15 minutes on foot). It's a large, well appointed leisure centre, with excellent changing facilities, showers and everything else you would expect at a good sports centre.

Borehamwood BJJ is upstairs in Studio 1, past the treatment rooms. This is normally used for dance: it turns into a Brazilian jiu jitsu school by spreading jigsaw mats across the centre of the room. That provides a decent sized space for grappling. You could probably have up to ten people rolling, eight comfortably. There is plenty of room for more mats, should the classes grow larger.

I arrived just as Seymour was finishing off his kids class. The plan is to have a kids session (6 to 11 year olds) from 12:30 to 13:30, then adults straight after through until 15:00. For this free opening class, Seymour had a 30 minute split between them, which was handy as I could take the opportunity to have a chat.

Adults began at 14:00, focusing on the absolute basics. Seymour kicked off with some stretching and calisthenics, before the first of the fundamentals: technical stand up. That was followed by shrimping and bridging. You would think that after almost a decade of BJJ, I would have nothing left to learn about such basic moves. You would be wrong: even on the simplest techniques, you can always learn something, as everybody has different tweaks and ways of teaching.

A video posted by Can (Jun) (@slideyfoot) on



With the shrimp, I normally start on my back, pushing off both feet, a slight turn, then driving the hips back. I prefer Seymour's method of demonstrating, which I'm going to adopt as I think it is a better way to reach beginners. Start on your back, with one knee raised. Push off with that leg, dragging the other leg as you thrust out your hips, curving your body.

While it is possible to shrimp off both feet, Seymour's version is exactly the way you would do it to escape from under mount. I'll therefore be sticking that into the warm-up drills when I next teach shrimping mount escapes.

The second basic technique was bridging, where again Seymour used a variation I hadn't seen before. I split bridging drills into three: straight bridge (directly up and down), angled bridge (going up at an angle with your hips tilted) and turning bridge, where you rotate over your shoulder. Seymour did a modified straight bridge. After he drove up, he did a sharp twist with his shoulders, looking over his shoulder. The idea is to knock them off balance, almost like a punch.

Everybody had a chance to drill, followed by some specific sparring from mount. Class finished up by introducing the idea of guard, as Seymour and another black belt sparred for a minute. Seymour narrated at various points, an excellent idea to help the beginners understand what was going on.



As I expected given Seymour's popularity, there were plenty of higher belts in attendance, particularly friends from Seymor's own instructor's club, Mill Hill BJJ (head coach Nick Brooks himself was on hand to take pics, as he has a knee injury at the moment).

I look forward to seeing Borehamwood BJJ grow over the next few years. With Seymour's experienced and friendly guidance, I'm sure it will soon be a thriving hub for BJJ. :D