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This website is about Brazilian jiu jitsu (BJJ). I'm a black belt who started in 2006, teaching and training at Artemis BJJ in Bristol, UK. All content ©Can Sönmez
Showing posts with label BJJ Globetrotter Heidelberg 2018. Show all posts
Showing posts with label BJJ Globetrotter Heidelberg 2018. Show all posts

18 August 2018

18/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Open Mat

Class #1039
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Open Mat, Heidelberg, Germany, 18/08/2018

Can't really remember what happened at this open mat, but I do recall sparring with about four or five people. As ever, need to spar more, but at least at the BJJ Globetrotters camps, there are enough people that I can find plenty of sensible, controlled training partners. Though I do often wonder if I'm straying from staying safe in sparring to just being lazy and avoiding tougher rolls. A tricky problem, I'll work it out eventually.



Good rolls with Heather, Jeff etc. Trying Priit escape, got to be more assertive as ever, move on from that. Also rolled with Eva, Markus, Erina (great guard), Cristiana and Giles (super tricky lapel guard). Lina and Stefan. So, fair number of rolls for me over the week, started on Weds.



18/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Kenny Polmans (Leg over head lapel grip mount attack series)

Class #1038
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Kenny Polmans, Heidelberg, Germany, 18/08/2018

Kenny went through what I'm calling shoulder clamp. It's a bit like technical mount. Starting from a typical mount, they have crossed their arms and are protecting their neck. Reach under their forearm, sliding it through until you can get your elbow onto the mat. You also have your toes on the mat, ready to drive forwards.

From that position, you can power your knee up as you bring your elbow back. The goal here is to capture their arm at your hip. As your arm slides back, grip their shoulder. Your hand on the other side pushes into their other shoulder. The goal is to twist them up onto their side. Once you've made that space, immediately fill it with your leg, behind their shoulders. Make sure your foot is tight to their bottom shoulder, as you don't want them to be able to bring their shoulders back down to the mat.

Lean forwards slightly to move your weight onto them. Fold forwards too, in order to make certain their arm stays stuck by your hip. For a simple submission option, reach back with your arm and grab their wrist. Push it down and slide it along your leg for a shoulderlock. Alternatively, you can simply grip their hand and pull it back into a wristlock.



To secure a grip, there are two main options Kenny suggested. The first option is to wrap your same side arm around your knee, reaching under their head. Your other hand locks that in place by grabbing your wrist. A gi option is to instead reach behind your own leg, grabbing the back of their collar. There are several other submissions you can go for if the initial shoulder lock isn't viable. The two main options both involve bringing your leg over their head. If you're flexible enough, you can just swing it over. Should you need some support, slip your other hand behind, then guide the leg over.

For the armbar, bring your hips up higher on their body. Push their head to face down, placing your arm in front of their head. You can use your other hand out to the side as base, or possibly grabbing behind their leg. However, be careful: you don't want to lose your balance while you have their arm tightly trapped, in case of injury. Rotate around the arm you have trapped, then slowly drop back. You might be able to get the submission by leaning back, if you've secured their arm under your armpit. If not, you can adjust into a standard armbar, adjusting their arm to your chest.

If they manage to secure a grip on something, preventing the standard shoulder lock, you can switch to an armbar, or an omoplata. The omoplata is fairly simple. Raise up your other leg, stepping up with your foot like you were basing for knee on belly or a knee cut slide. Slide across towards that raised foot, dropping into the standard omoplata. Kenny makes a point that he drives his hips directly forwards, rather than the orthodox way of leaning towards their far ear. As ever, you can wristlock instead if that isn't working.




18/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Daniel Bertina (Pressure passing)

Class #1037
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Daniel Bertina, Heidelberg, Germany, 18/08/2018

Big presh, check the vids



17 August 2018

17/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Chris Paines (Heel hook escapes)

Class #1036
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Chris Paines, Heidelberg, Germany, 17/08/2018

Heel hook, triangle legs inside, bring leg across, toes in armpit. To escape, turn away, knee down, anaesthetise leg and run away. Tap to pressure, if pain it's too late.

17/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Charles Harriott (Ashi garami basics)

Class #1035
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Charles Harriott, Heidelberg, Germany, 17/08/2018

Really good session on ashi garami. 'Marching' drill, feet inside, switching. Grab ankle and kick, scoot in, lock. Best option, grab other leg too. Escape drill, popping over foot. Proper escape, sit on foot to make time.

17/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Mario Hudelist (Guard retention drills)

Class #1034
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Mario Hudelist, Heidelberg, Germany, 17/08/2018

Guard retention drills, mostly swinging legs through, arms framing on their arm. İnvert when necessary.

16 August 2018

16/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Heather Raftery (Quarter guard)

Class #1033
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Heather Raftery, Heidelberg, Germany, 16/08/2018

Fun warm ups with shipwreck game, then into a great quarter guard series. You've clamped their leg, squeezing your knees. İt is paramount that you get the underhook, so fight hard for that. 

Once you have it, swivel to your knees bringing your hip over. You can either trap their leg mainly with one foot and sit all the way down onto your heel, or you can swivel both knees in. Knees keeps their leg more secure, but gives you less base. 

From there, shuck them forward, wrap up the back, then chop your knee into theirs, bringing your bottom hook in first. İf they whizzer, limp arm out and then grab the back. 

Should the limp arm not work, still swivel up, but this time grab their far knee and drive. Flatten your hips into them, splaying your knees out like a frog. Windscreen wiper your leg over to hook, then insert your arm at the crook of their knee. You can then move around behind. 

If they put their foot up instead, do the same swivel up, but now you can't grab a knee. İnstead, push into them, in order to get them pushing back. When they do, dive under and C cup their other leg, rolling through to the top. 

Finally, if they ignore all of that by back stepping opposite side pass style, you need to rotate your leg under and flick. Try and catch them in the transition, so they can't hook their arm behind. İf they do that, frame into their neck and try to triangle their head. 

16/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Priit Mihkelson (Side control escapes)

Class #1032
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Priit Mihkelson, Heidelberg, Germany, 16/08/2018

Stay off your back under side control, use your toes to remain on your side. Grabbing their wrist, don't let them have underhook. Head to shoulder. 

Don't separate the arms, so Priit doesn't like classic bottom side posture. Wrist fighting with arm nearest legs. Can do same kind of thing under half guard, turn and bump as they past. 

16/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Jeff Knight (Half Guard & Leglocks)

Class #1031
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Jeff Knight, Heidelberg, Germany, 16/08/2018

Half guard. On the bottom, triple threat. Get the underhook, take the back. İf they whizzer, then hook under other knee and roll em over. They resist, switch to toe grab sweep. 

On top, don't let them get the underhook. Always looking to block and and wriggle in your underhook. İf they get a bit deeper, press into neck with a kind of reverse cross face. İf they really deep, push head away and then get your underhook. 

For knee cut, superhold, twist in for proper supine twist. Push their head and insert your own head next to theirs. Then tripod, knee cut, align your knee with theirs. İf you can't get it, bring your knee back across into half mount.



Now your knee acts as an underhook, so you can switch the cross face to the other side. Keep turning with your trapped leg until you can flick it out. You can also reach back with your other foot to pry it free, be careful of getting bridged. 

Knee bar, they have a knee shield. Turn, so you're sat. Your knee to your foot, Kean forward to get both knees up. Now fully sat on them. Pull their bottom foot in, now you can step over it and triangle legs. Grab top leg, go back, put their leg under your armpit. Apply hips for kneebar. 

But, what if the other foot is underneath? You switch to a toe hold. Keep elbow up, but arm tucked. İf it is triangled the other way way, can kneebar them over their other leg. 

15 August 2018

15/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Christian Graugart (Knee on belly)

Class #1030
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Christian Graugart, Heidelberg, Germany, 15/08/2018

Knee on belly. Grabs far gi lapel or trousers by the hip as an anchor, twist that in to get a good anchor for the arm. Then you are behind the neck already, just grab collar and pop knee up.

Head over butt as ever, switch hip grip to the trousers and pull up. From here, can try for mount by taking a grip into the neck, then fish tailing the leg over to mount and up into the elbows. 

With some pressure into the stomach, they may make the mistake of pushing into your knee. Shoot your arm through the gap, pull that in tight ("victory" kind of fist pump). Keep your head in tight, so they can't bring their arm back over.

Then you're ready to pull them up and go for all the usual stuff, kimura, armbar etc. There's the leg squeeze choke too, but that's tough to get in the right spot. 

15/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Alexander Neufang (Crazy Triangles)

Class #1029
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Alexander Neufang, Heidelberg, Germany, 15/08/2018

Crazy triangles. First bit quite standard, hip bump and thread leg through the gap that opens when they post an arm. İf you have a really firm grasp on the arm, you can push off their hips, bring your same side leg through the hook their other arm, preventing them from blocking your second leg kicking into their neck.

As you are still holding the sleeve, that means you can then pull that forward and lock in your other leg. With a lasso you can swivel underneath, inverting and spinning on your shoulder blades, into yet another triangle.

If you get stacked in the process, you can kick up and get a sort of reverse triangle. From the back, even more triangle options, though I started getting confused at this point. Simplest option was against turtle.

Just getting in one hook foot, reaching past the shoulder with your opposite hand, pulling it through and rotating under into a triangle.

15/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Heather Raftery (Crucifix)

Class #1028
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Heather Raftery, Heidelberg, Germany, 15/08/2018

Crucifix, mostly usual stuff. Kicking leg through on entry for longer legs, get into that hole. Chicken wing on other hand. Armbar, crosses her feet over wrist, I think different to hip fulcrum I rely on. 

Escapes, scoots in and hooks leg, can then half bottom, or just enter into a scramble. Either way, free of position. How does that match with Jochem Branderhorst leg hook from top?

14 August 2018

14/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Daniel Bertina (Williams Guard & Priit Pass)

Class #1027
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Daniel Bertina, Heidelberg, Germany, 14/08/2018

Angle, Williams guard. Grab both wrists, elbows up through the gap, then grab head. Push on hip to angle off, grab behind your leg, then move into the shoulder clamp type grip.

Priit pass. Grab an arm, knee up on the opposite side. On knee up side, hand into hip, then other hand behind you to pop the guard open.

There was full video up on the BJJ Globetrotters site, most handily:

14/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Lilo Asensi (Gogoplata Armbars)

Class #1026
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Open Mat, Heidelberg, Germany, 14/08/2018

I'm a big fan of Lilo's classes, she doesn't do long lectures. Her classes pack in lots of technique in a flowing sequence, each chunk emphasising the overall position. This time round, that position was one I've never used, the gogoplata. I hadn't realised that was such a useful platform to apply multiple armbar variations, as well as the gogoplata choke itself.

The sequence begins from a standard armbar. You're looking to do the usual legs over etc, but can't quite lock the position. Swivel and turn your leg, so that your foot is now pressing into their neck, your knee pointing away and close to their body. Keep control of their arm. Wrap your arm over the top so the wrist is in your armpit, then angle inwards for the submission (a sort of americana).

If they are starting to pull free, you can try and gogoplata them instead, reaching behind their hand to grab your foot. It's a throat crush though, so not a submission I'm keen on. I prefer the option of using that to sweep them over. You can then swivel your other foot in to cross over their neck and submit them from there.

In the guard, you can also swivel both feet in for the armbar. Alternatives are turning to lock your other leg over. Swivel and turn the top knee in to return to crossed feet, or switch legs and continue the spin to your leg over on the other side. To adjust, you can stick one foot into a spider guard position and bring the leg into locking position from there. That becomes a flowing drill, though I need to double check the videos again to get it in my head.





14/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Jeff Knight (Ashi Garami)

Class #1025
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Open Mat, Heidelberg, Germany, 14/08/2018

Jeff introduced his class by introducing himself and his training, talking for a few minutes about the environment at the Renzo Gracie Academy. Jeff has a decade of training directly under John Danaher and has been a black belt for a while now, so has also been able to observe how various of his training partners, especially Eddie Cummings, were able to rapidly improve.

The main technical content of the class surrounded the ashi garami position, which is essentially single leg x. Jeff noted that he prefers ashi garami terminology, particularly as there are quite a few subpositions (outside, inside, crossed over etc. I think? I may have mixed those up :P). Sven Groten had a good tip on this, showing how you should cover the foot that you have pressed into their hip with your other knee, almost as if you were locking up a triangle. Cover as much of it as you can, because otherwise they can push down on the meat of your foot and escape.

When they escape, you can respond by switching to the other leg. Hook around their other leg on the outside, securing your fingers by the crook of their knee, pulling yourself across and in to that one. Make sure you don't start sliding back, stay close to their hips. You can keep on doing that as a continuous drill, escaping side to side and re-securing the knee each time.

Single leg x I understand, so the main ashi garami leglock type position is that, but when both of you are sat down. The other version I was much less clear about. For that one, which Jeff views as a core position everybody should know, where again you're looking for the leg. Worth noting that it's not legal under IBJJF rules, but meh, that's just one company it isn't jiu jitsu. :)

They're sat in front of your. You scoot in, your two legs around their leg. Your outside leg doesn't go on the hip, like you would for single leg x/normal ashi garami. Instead, the leg continues to reach through (so, 'reaping', because you're passing that centre line), going under their other leg. Triangle your legs and squeeze your knees, locking that in. Your other knee is pressing on the outside of their other leg. You're then going to further secure their other leg with your arms, into the usual achilles lock position.

As Jeff pointed out, this position is really tough to escape. You have to somehow turn your knees down to start loosening that up, which is hard. I was trying to grab the arms and pull them towards me, which has been my go to escape for a while (I think either Seymour or Donal showed me that, can't remember. Maybe both of em did?)




13 August 2018

13/08/2018 - BJJ Globetrotter Camp | Heidelberg 2018 | Priit's 'Don't Do It'

Class #1024
BJJ Globetrotter Camp (Olympiastützpunkt Rhein-Neckar) Priit Mihkelson, Heidelberg, Germany, 13/08/2018

Priit went for a different format this time, which I can remember him planning at Leuven. The theme was, quite simply, things he feels you shouldn't do in BJJ. The big one, which I'd agree with (I think I got this originally from Caio Terra). Toes on the mat. Same in combat base. With seal feet, can push em over.

Also, in closed guard, staying on your toes helps to open guard. Toes at 90 degrees, need to build up the flexibility.

Don't give them underhook in side control. Underneath half, coming up on your elbow, back keep straight, come up. On top half guard, putting your foot in to prevent lockdown.