15/02/2019 - Blue belt plus class, the painless RNC

Class #1111
Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 15/02/2019

The choke is all about the chest. Put your arms in place, elbows close together. Doing the macarena, hand on your shoulder. Back is straight, don't lean back: often you might need to shuffle your hips back, so there is space by your crotch. Crotch should not be pressed against their back.

You don't want to be doing any movement. Expand chest, don't breathe normally. Circular breathing, so chest doesn't rise and fall. Keep your head at the same height as their head. Working on that checklist, want to make that better. :)