Artemis BJJ (MYGYM Bristol), Can Sönmez, Bristol, UK - 18/07/2018
Establish spider guard, gripping both sleeves in order to pull, while pushing into the crook of the elbows with your feet. Continue pushing up on one arm. Release your foot push on the other arm, pulling that arm down and between their legs (your elbow is on the mat). With your now free leg, chop into the outside of their same side leg.
As you do, continue pulling their arm, while pushing up and over your opposite shoulder with the foot that is still pressing into their arm. Continue to roll through, ending up on top.
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Teaching Notes: I can't remember if I got notes for this one, writing up a few months later. I'm in the process of trying to FINALLY catch up with my blog write-ups, it's going to take a while.
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